Shake and Bake
Workouts
Thursday 3/16/23 @ 12:13 PM
140kj
76rpm
43%
17mph
Tuesday 7/18/23 @ 2:18 PM
✅
143kj
67rpm
47%
17mph
Monday 8/16/21 @ 9:41 AM
kj
rpm
%
0mph
Monday 8/16/21 @ 6:55 AM
✅
125kj
68rpm
44%
16mph
Friday 5/7/21 @ 1:58 PM
✅
223kj
76rpm
44%
18mph
Monday 5/17/21 @ 7:41 AM
172kj
72rpm
41%
16mph
Wednesday 7/1/20 @ 1:55 PM
171kj
88rpm
36%
16mph
Tuesday 3/23/21 @ 7:43 AM
✅
202kj
69rpm
45%
17mph
Saturday 2/20/21 @ 4:8 PM
✅
217kj
87rpm
40%
17mph
Saturday 2/13/21 @ 4:16 PM
206kj
69rpm
45%
17mph
Thursday 2/11/21 @ 2:11 PM
✅
172kj
73rpm
48%
19mph
Thursday 2/4/21 @ 8:25 AM
152kj
67rpm
48%
18mph
Thursday 11/26/20 @ 3:55 PM
✅
379kj
77rpm
46%
19mph
Thursday 11/26/20 @ 3:57 PM
345kj
71rpm
47%
18mph
Friday 10/16/20 @ 1:32 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 8:53 AM
✅
85kj
78rpm
34%
14mph
Thursday 8/13/20 @ 4:29 PM
✅
470kj
85rpm
42%
18mph
Sunday 1/29/17 @ 5:26 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 10:1 AM
kj
rpm
%
0mph
Sunday 7/30/17 @ 3:26 PM
✅
kj
rpm
%
0mph
Workouts
171
kj
Wednesday 7/1/20
206
kj
Saturday 2/13/21
152
kj
Thursday 2/4/21