Shake and Bake

Workouts

Wednesday 5/3/23 @ 11:33 AM
✅
137kj
80rpm
40%
17mph
20 min Climb Ride
Christine D'Ercole
Monday 4/17/23 @ 2:48 PM
0kj
0rpm
68%
0mph
Thursday 11/24/22 @ 5:17 PM
✅
314kj
75rpm
43%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:0 PM
248kj
44rpm
51%
14mph
Wednesday 4/21/21 @ 2:2 PM
✅
318kj
79rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 8/29/21 @ 6:32 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 4:8 PM
217kj
87rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/17/21 @ 11:35 AM
✅
322kj
58rpm
61%
20mph
Sunday 7/7/19 @ 12:51 PM
371kj
70rpm
39%
14mph
75 min HRZ Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 1:33 PM
✅
918kj
62rpm
62%
22mph
Saturday 5/18/19 @ 2:46 PM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Thursday 5/13/21 @ 12:2 PM
✅
407kj
43rpm
57%
15mph
Wednesday 7/1/20 @ 1:55 PM
171kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 1:37 PM
✅
309kj
82rpm
47%
20mph
Sunday 12/13/20 @ 6:27 PM
385kj
74rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/28/20 @ 2:48 PM
✅
398kj
55rpm
59%
19mph
Sunday 11/25/18 @ 2:50 PM
kj
rpm
%
0mph
90 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 11:41 AM
✅
1025kj
68rpm
57%
21mph
Sunday 2/18/18 @ 6:38 PM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Sunday 1/19/20 @ 12:50 AM
✅
298kj
76rpm
49%
20mph

Workouts

20 min Climb Ride
Christine D'Ercole
✅ 137 kj
Wednesday 5/3/23
0 kj
Monday 4/17/23
45 min Turkey Burn Ride
Robin Arzón
✅ 314 kj
Thursday 11/24/22
248 kj
Thursday 11/24/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 318 kj
Wednesday 4/21/21
kj
Sunday 8/29/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
217 kj
Saturday 2/20/21
✅ 322 kj
Monday 5/17/21
75 min HRZ Endurance Ride
Christine D'Ercole
371 kj
Sunday 7/7/19
✅ 918 kj
Monday 11/2/20
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 5/18/19
✅ 407 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
171 kj
Wednesday 7/1/20
✅ 309 kj
Tuesday 10/13/20
45 min Pentatonix Ride
Christine D'Ercole
385 kj
Sunday 12/13/20
✅ 398 kj
Monday 12/28/20
90 min HRZ Endurance Ride
Christine D'Ercole
kj
Sunday 11/25/18
✅ 1025 kj
Tuesday 10/27/20
30 min PyeongChang Ride
Robin Arzón
kj
Sunday 2/18/18
✅ 298 kj
Sunday 1/19/20