Shake and Bake
Workouts
Saturday 7/23/22 @ 2:45 PM
✅
319kj
69rpm
47%
17mph
Wednesday 12/21/22 @ 12:56 PM
82kj
81rpm
39%
16mph
Saturday 6/4/22 @ 8:22 PM
129kj
78rpm
41%
17mph
Tuesday 7/12/22 @ 12:59 PM
✅
131kj
79rpm
40%
17mph
Saturday 4/16/22 @ 1:53 PM
199kj
68rpm
45%
17mph
Tuesday 4/12/22 @ 10:27 PM
✅
297kj
83rpm
46%
20mph
Tuesday 12/22/20 @ 3:36 PM
365kj
79rpm
44%
18mph
Monday 12/21/20 @ 1:56 PM
✅
404kj
81rpm
44%
19mph
Tuesday 10/22/19 @ 11:10 AM
205kj
92rpm
37%
17mph
Tuesday 8/4/20 @ 1:1 PM
✅
217kj
87rpm
37%
17mph
Wednesday 3/25/20 @ 1:10 PM
✅
206kj
81rpm
41%
17mph
Monday 4/13/20 @ 4:13 PM
187kj
85rpm
37%
16mph
Wednesday 12/18/19 @ 1:45 PM
kj
rpm
%
0mph
Monday 12/16/19 @ 1:40 PM
✅
134kj
72rpm
49%
19mph
Saturday 11/9/19 @ 3:30 PM
497kj
71rpm
49%
18mph
Saturday 11/23/19 @ 3:10 PM
✅
532kj
72rpm
49%
18mph
Monday 4/29/19 @ 9:26 AM
kj
rpm
%
0mph
Sunday 4/28/19 @ 8:53 PM
✅
382kj
73rpm
47%
18mph
Sunday 2/3/19 @ 5:23 PM
✅
240kj
77rpm
46%
18mph
Sunday 2/3/19 @ 12:34 PM
238kj
72rpm
47%
17mph
Workouts
82
kj
Wednesday 12/21/22
129
kj
Saturday 6/4/22
365
kj
Tuesday 12/22/20
205
kj
Tuesday 10/22/19
187
kj
Monday 4/13/20
kj
Wednesday 12/18/19