Shake and Bake

Workouts

Tuesday 1/18/22 @ 1:17 PM
✅
124kj
78rpm
40%
16mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 2/2/22 @ 12:7 PM
55kj
74rpm
28%
11mph
Friday 1/15/21 @ 6:0 PM
✅
153kj
82rpm
42%
18mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/21/21 @ 7:2 PM
87kj
83rpm
32%
14mph
Saturday 8/8/20 @ 7:36 PM
✅
111kj
85rpm
41%
18mph
15 min Metal Ride
Christine D'Ercole
Tuesday 10/13/20 @ 4:31 PM
82kj
75rpm
38%
15mph
Wednesday 10/7/20 @ 1:3 PM
✅
237kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 6:52 PM
136kj
76rpm
36%
14mph
Tuesday 9/15/20 @ 12:30 PM
✅
243kj
80rpm
44%
18mph
30 min Low Impact Ride
Kendall Toole
Thursday 2/6/20 @ 11:31 AM
142kj
71rpm
38%
14mph
Thursday 9/10/20 @ 3:29 PM
✅
255kj
78rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 4:42 PM
113kj
71rpm
34%
13mph
Wednesday 4/15/20 @ 2:1 PM
✅
203kj
78rpm
42%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 4/5/19 @ 5:53 PM
123kj
63rpm
37%
12mph
Saturday 3/7/20 @ 2:44 PM
✅
214kj
89rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 2:53 PM
129kj
72rpm
34%
13mph
Saturday 2/29/20 @ 2:33 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/9/20 @ 10:43 AM
✅
112kj
81rpm
31%
13mph
Saturday 2/2/19 @ 1:50 AM
✅
220kj
81rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/20/19 @ 6:26 PM
145kj
75rpm
36%
14mph

Workouts

20 min New Wave Ride
Christine D'Ercole
✅ 124 kj
Tuesday 1/18/22
55 kj
Wednesday 2/2/22
20 min 90s Ride
Christine D'Ercole
✅ 153 kj
Friday 1/15/21
87 kj
Thursday 1/21/21
15 min Metal Ride
Christine D'Ercole
✅ 111 kj
Saturday 8/8/20
82 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 237 kj
Wednesday 10/7/20
136 kj
Wednesday 10/7/20
30 min Low Impact Ride
Kendall Toole
✅ 243 kj
Tuesday 9/15/20
142 kj
Thursday 2/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 255 kj
Thursday 9/10/20
113 kj
Monday 9/14/20
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 203 kj
Wednesday 4/15/20
123 kj
Friday 4/5/19
30 min Power Zone Ride
Christine D'Ercole
✅ 214 kj
Saturday 3/7/20
129 kj
Monday 3/23/20
30 min Power Zone Ride
Christine D'Ercole
kj
Saturday 2/29/20
✅ 112 kj
Monday 3/9/20
30 min Low Impact Ride
Christine D'Ercole
✅ 220 kj
Saturday 2/2/19
145 kj
Wednesday 3/20/19