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Shake and Bake
badassgrandma
#Utah
41 🔥
Beat 1timeatbandcamp
VS
1timeatbandcamp
ATL #Boocrew
16
Beat badassgrandma
Workouts
Previous Workouts
Next Workouts
Tuesday 1/18/22 @ 1:17 PM
✅
124
kj
78
rpm
40
%
16
mph
20 min New Wave Ride
Christine D'Ercole
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Wednesday 2/2/22 @ 12:7 PM
55
kj
74
rpm
28
%
11
mph
Friday 1/15/21 @ 6:0 PM
✅
153
kj
82
rpm
42
%
18
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Thursday 1/21/21 @ 7:2 PM
87
kj
83
rpm
32
%
14
mph
Saturday 8/8/20 @ 7:36 PM
✅
111
kj
85
rpm
41
%
18
mph
15 min Metal Ride
Christine D'Ercole
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Tuesday 10/13/20 @ 4:31 PM
82
kj
75
rpm
38
%
15
mph
Wednesday 10/7/20 @ 1:3 PM
✅
237
kj
79
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 6:52 PM
136
kj
76
rpm
36
%
14
mph
Tuesday 9/15/20 @ 12:30 PM
✅
243
kj
80
rpm
44
%
18
mph
30 min Low Impact Ride
Kendall Toole
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Thursday 2/6/20 @ 11:31 AM
142
kj
71
rpm
38
%
14
mph
Thursday 9/10/20 @ 3:29 PM
✅
255
kj
78
rpm
47
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 9/14/20 @ 4:42 PM
113
kj
71
rpm
34
%
13
mph
Wednesday 4/15/20 @ 2:1 PM
✅
203
kj
78
rpm
42
%
17
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Friday 4/5/19 @ 5:53 PM
123
kj
63
rpm
37
%
12
mph
Saturday 3/7/20 @ 2:44 PM
✅
214
kj
89
rpm
38
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 3/23/20 @ 2:53 PM
129
kj
72
rpm
34
%
13
mph
Saturday 2/29/20 @ 2:33 PM
kj
rpm
%
0
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 3/9/20 @ 10:43 AM
✅
112
kj
81
rpm
31
%
13
mph
Saturday 2/2/19 @ 1:50 AM
✅
220
kj
81
rpm
42
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 3/20/19 @ 6:26 PM
145
kj
75
rpm
36
%
14
mph
Previous Workouts
Next Workouts
badassgrandma
#Utah
41 🔥
Beat 1timeatbandcamp
VS
1timeatbandcamp
ATL #Boocrew
16
Beat badassgrandma
Workouts
Previous Workouts
Next Workouts
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
124
kj
Tuesday 1/18/22
55
kj
Wednesday 2/2/22
20 min 90s Ride
Christine D'Ercole
View Class
Share
✅
153
kj
Friday 1/15/21
87
kj
Thursday 1/21/21
15 min Metal Ride
Christine D'Ercole
View Class
Share
✅
111
kj
Saturday 8/8/20
82
kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
237
kj
Wednesday 10/7/20
136
kj
Wednesday 10/7/20
30 min Low Impact Ride
Kendall Toole
View Class
Share
✅
243
kj
Tuesday 9/15/20
142
kj
Thursday 2/6/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
255
kj
Thursday 9/10/20
113
kj
Monday 9/14/20
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
203
kj
Wednesday 4/15/20
123
kj
Friday 4/5/19
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
214
kj
Saturday 3/7/20
129
kj
Monday 3/23/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
kj
Saturday 2/29/20
✅
112
kj
Monday 3/9/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
220
kj
Saturday 2/2/19
145
kj
Wednesday 3/20/19
Previous Workouts
Next Workouts