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Shake and Bake
badassgrandma
#Utah
23 π₯
Beat 1spinningblonde
VS
1spinningblonde
Geneva,IL
9
Beat badassgrandma
Workouts
Previous Workouts
Next Workouts
Thursday 8/11/22 @ 11:53 AM
β
122
kj
73
rpm
42
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 8/30/22 @ 6:10 PM
kj
rpm
%
0
mph
Sunday 11/1/20 @ 6:25 PM
β
352
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 12/6/20 @ 1:23 PM
177
kj
72
rpm
36
%
14
mph
Saturday 1/18/20 @ 11:29 PM
β
356
kj
82
rpm
42
%
18
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Monday 8/19/19 @ 12:52 PM
217
kj
78
rpm
36
%
15
mph
Thursday 12/12/19 @ 2:0 PM
kj
rpm
%
0
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/4/19 @ 9:25 PM
β
198
kj
80
rpm
34
%
14
mph
Sunday 10/20/19 @ 3:31 PM
β
151
kj
82
rpm
42
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 7/11/19 @ 1:53 PM
96
kj
74
rpm
37
%
15
mph
Friday 2/8/19 @ 12:29 AM
β
244
kj
72
rpm
47
%
18
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Friday 2/8/19 @ 4:30 PM
158
kj
59
rpm
45
%
15
mph
Tuesday 12/18/18 @ 12:36 PM
kj
rpm
%
0
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Thursday 1/10/19 @ 7:14 PM
β
295
kj
77
rpm
36
%
15
mph
Wednesday 1/2/19 @ 3:23 PM
kj
rpm
%
0
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/6/19 @ 3:48 PM
β
206
kj
72
rpm
37
%
14
mph
Saturday 11/24/18 @ 2:59 PM
kj
rpm
%
0
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 12/18/18 @ 10:55 PM
β
229
kj
78
rpm
32
%
13
mph
Thursday 11/22/18 @ 3:29 PM
kj
rpm
%
0
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Saturday 11/24/18 @ 5:0 PM
β
196
kj
68
rpm
38
%
14
mph
Previous Workouts
Next Workouts
badassgrandma
#Utah
23 π₯
Beat 1spinningblonde
VS
1spinningblonde
Geneva,IL
9
Beat badassgrandma
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
122
kj
Thursday 8/11/22
kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
352
kj
Sunday 11/1/20
177
kj
Sunday 12/6/20
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
β
356
kj
Saturday 1/18/20
217
kj
Monday 8/19/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
kj
Thursday 12/12/19
β
198
kj
Wednesday 9/4/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
151
kj
Sunday 10/20/19
96
kj
Thursday 7/11/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
244
kj
Friday 2/8/19
158
kj
Friday 2/8/19
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 12/18/18
β
295
kj
Thursday 1/10/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 1/2/19
β
206
kj
Sunday 1/6/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
kj
Saturday 11/24/18
β
229
kj
Tuesday 12/18/18
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
kj
Thursday 11/22/18
β
196
kj
Saturday 11/24/18
Previous Workouts
Next Workouts