Shake and Bake

Workouts

Thursday 8/11/22 @ 11:53 AM
βœ…
122kj
73rpm
42%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 8/30/22 @ 6:10 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 6:25 PM
βœ…
352kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/6/20 @ 1:23 PM
177kj
72rpm
36%
14mph
Saturday 1/18/20 @ 11:29 PM
βœ…
356kj
82rpm
42%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Monday 8/19/19 @ 12:52 PM
217kj
78rpm
36%
15mph
Thursday 12/12/19 @ 2:0 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/4/19 @ 9:25 PM
βœ…
198kj
80rpm
34%
14mph
Sunday 10/20/19 @ 3:31 PM
βœ…
151kj
82rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/11/19 @ 1:53 PM
96kj
74rpm
37%
15mph
Friday 2/8/19 @ 12:29 AM
βœ…
244kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 4:30 PM
158kj
59rpm
45%
15mph
Tuesday 12/18/18 @ 12:36 PM
kj
rpm
%
0mph
60 min HRZ Threshold Ride
Christine D'Ercole
Thursday 1/10/19 @ 7:14 PM
βœ…
295kj
77rpm
36%
15mph
Wednesday 1/2/19 @ 3:23 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/6/19 @ 3:48 PM
βœ…
206kj
72rpm
37%
14mph
Saturday 11/24/18 @ 2:59 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 12/18/18 @ 10:55 PM
βœ…
229kj
78rpm
32%
13mph
Thursday 11/22/18 @ 3:29 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/24/18 @ 5:0 PM
βœ…
196kj
68rpm
38%
14mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 122 kj
Thursday 8/11/22
kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 352 kj
Sunday 11/1/20
177 kj
Sunday 12/6/20
45 min HRZ Power Ride
Christine D'Ercole
βœ… 356 kj
Saturday 1/18/20
217 kj
Monday 8/19/19
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Thursday 12/12/19
βœ… 198 kj
Wednesday 9/4/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 151 kj
Sunday 10/20/19
96 kj
Thursday 7/11/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 244 kj
Friday 2/8/19
158 kj
Friday 2/8/19
60 min HRZ Threshold Ride
Christine D'Ercole
kj
Tuesday 12/18/18
βœ… 295 kj
Thursday 1/10/19
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Wednesday 1/2/19
βœ… 206 kj
Sunday 1/6/19
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 11/24/18
βœ… 229 kj
Tuesday 12/18/18
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Thursday 11/22/18
βœ… 196 kj
Saturday 11/24/18