Shake and Bake

Workouts

Saturday 6/26/21 @ 5:33 PM
111kj
68rpm
36%
13mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 9:4 PM
βœ…
262kj
82rpm
45%
19mph
Friday 10/23/20 @ 9:47 PM
180kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 10/24/20 @ 10:32 PM
βœ…
290kj
82rpm
47%
20mph
Tuesday 1/12/21 @ 12:43 AM
128kj
56rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/12/21 @ 1:28 AM
βœ…
244kj
61rpm
50%
16mph
Wednesday 11/25/20 @ 10:12 PM
80kj
84rpm
36%
15mph
15 min Pop Ride
Robin ArzΓ³n
Wednesday 9/23/20 @ 12:5 AM
βœ…
152kj
88rpm
46%
20mph
Monday 7/6/20 @ 8:20 PM
278kj
80rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:12 PM
βœ…
514kj
81rpm
50%
21mph
Tuesday 6/30/20 @ 7:21 PM
118kj
58rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/1/20 @ 10:27 PM
βœ…
305kj
76rpm
50%
20mph
Thursday 6/25/20 @ 7:7 PM
135kj
82rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 10:24 PM
βœ…
212kj
85rpm
48%
20mph
Friday 1/17/20 @ 10:0 PM
157kj
64rpm
41%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/21/20 @ 11:57 AM
βœ…
247kj
74rpm
47%
18mph
Wednesday 10/30/19 @ 10:19 PM
153kj
66rpm
41%
14mph
30 min 90s Ride
Cody Rigsby
Tuesday 11/5/19 @ 1:25 AM
βœ…
281kj
76rpm
48%
19mph
Saturday 9/7/19 @ 12:25 AM
131kj
55rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/7/19 @ 7:41 PM
βœ…
267kj
71rpm
50%
19mph

Workouts

30 min Live DJ Ride
Cody Rigsby
111 kj
Saturday 6/26/21
βœ… 262 kj
Sunday 6/27/21
30 min Pop Ride
Cody Rigsby
180 kj
Friday 10/23/20
βœ… 290 kj
Saturday 10/24/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Tuesday 1/12/21
βœ… 244 kj
Tuesday 1/12/21
15 min Pop Ride
Robin ArzΓ³n
80 kj
Wednesday 11/25/20
βœ… 152 kj
Wednesday 9/23/20
45 min All For One More Ride
Multiple Instructors
278 kj
Monday 7/6/20
βœ… 514 kj
Saturday 7/4/20
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Tuesday 6/30/20
βœ… 305 kj
Wednesday 7/1/20
20 min 90s Ride
Cody Rigsby
135 kj
Thursday 6/25/20
βœ… 212 kj
Thursday 6/25/20
30 min Live DJ Ride
Cody Rigsby
157 kj
Friday 1/17/20
βœ… 247 kj
Tuesday 1/21/20
30 min 90s Ride
Cody Rigsby
153 kj
Wednesday 10/30/19
βœ… 281 kj
Tuesday 11/5/19
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Saturday 9/7/19
βœ… 267 kj
Saturday 9/7/19