Shake and Bake

Workouts

Wednesday 3/30/22 @ 10:34 AM
148kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 4/1/22 @ 1:35 PM
✅
161kj
74rpm
39%
15mph
Wednesday 12/30/20 @ 12:28 AM
162kj
80rpm
37%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 5:23 PM
✅
170kj
79rpm
38%
15mph
Saturday 12/5/20 @ 10:59 PM
152kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/13/20 @ 8:16 PM
✅
172kj
76rpm
40%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
206kj
77rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
174kj
78rpm
39%
16mph
Saturday 3/28/20 @ 2:33 PM
✅
135kj
73rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 4/9/20 @ 3:0 PM
126kj
75rpm
41%
16mph
Saturday 3/7/20 @ 9:9 PM
✅
165kj
75rpm
39%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/18/20 @ 9:47 PM
151kj
76rpm
39%
15mph
Tuesday 8/20/19 @ 9:43 PM
143kj
56rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/20/19 @ 10:26 PM
✅
156kj
67rpm
40%
14mph
Sunday 8/18/19 @ 4:40 PM
242kj
70rpm
39%
14mph
45 min Groove Ride
Cody Rigsby
Sunday 8/18/19 @ 4:40 PM
✅
245kj
76rpm
39%
15mph
Wednesday 5/29/19 @ 9:52 PM
✅
192kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 5/30/19 @ 2:57 PM
177kj
81rpm
38%
16mph
Thursday 2/14/19 @ 12:59 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/18/19 @ 11:4 PM
✅
189kj
73rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
148 kj
Wednesday 3/30/22
✅ 161 kj
Friday 4/1/22
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
162 kj
Wednesday 12/30/20
✅ 170 kj
Wednesday 12/30/20
30 min Pop Ride
Cody Rigsby
152 kj
Saturday 12/5/20
✅ 172 kj
Tuesday 10/13/20
30 min Britney Spears Ride
Cody Rigsby
✅ 206 kj
Wednesday 7/15/20
174 kj
Wednesday 7/15/20
20 min Pop Ride
Cody Rigsby
✅ 135 kj
Saturday 3/28/20
126 kj
Thursday 4/9/20
30 min Live DJ Ride
Cody Rigsby
✅ 165 kj
Saturday 3/7/20
151 kj
Wednesday 3/18/20
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Tuesday 8/20/19
✅ 156 kj
Tuesday 8/20/19
45 min Groove Ride
Cody Rigsby
242 kj
Sunday 8/18/19
✅ 245 kj
Sunday 8/18/19
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Wednesday 5/29/19
177 kj
Thursday 5/30/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 2/14/19
✅ 189 kj
Monday 2/18/19