Shake and Bake

Workouts

Saturday 10/24/20 @ 2:16 PM
✅
92kj
74rpm
43%
17mph
15 min 80s Ride
Robin Arzón
Thursday 11/5/20 @ 11:33 PM
87kj
77rpm
39%
16mph
Monday 4/12/21 @ 11:3 PM
128kj
70rpm
37%
14mph
30 min 90s Ride
Cody Rigsby
Wednesday 4/14/21 @ 11:15 AM
✅
194kj
76rpm
42%
17mph
Saturday 3/21/20 @ 8:13 PM
✅
133kj
79rpm
40%
17mph
20 min Pop Ride
Robin Arzón
Sunday 8/23/20 @ 12:2 AM
125kj
77rpm
40%
16mph
Saturday 3/7/20 @ 9:9 PM
✅
165kj
75rpm
39%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 7/16/20 @ 10:17 PM
164kj
73rpm
40%
15mph
Wednesday 7/15/20 @ 11:26 PM
206kj
77rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
231kj
78rpm
45%
18mph
Tuesday 2/25/20 @ 6:42 PM
169kj
73rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/5/20 @ 9:57 PM
✅
178kj
72rpm
42%
16mph
Saturday 3/28/20 @ 2:33 PM
✅
135kj
73rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
107kj
72rpm
40%
15mph
Tuesday 8/13/19 @ 8:24 PM
✅
126kj
77rpm
41%
16mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 10/8/19 @ 12:18 AM
111kj
79rpm
38%
15mph
Tuesday 8/20/19 @ 9:43 PM
143kj
56rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/23/19 @ 11:45 PM
✅
154kj
68rpm
40%
15mph
Wednesday 5/29/19 @ 9:52 PM
✅
192kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Friday 9/20/19 @ 12:39 AM
162kj
77rpm
38%
15mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 92 kj
Saturday 10/24/20
87 kj
Thursday 11/5/20
30 min 90s Ride
Cody Rigsby
128 kj
Monday 4/12/21
✅ 194 kj
Wednesday 4/14/21
20 min Pop Ride
Robin Arzón
✅ 133 kj
Saturday 3/21/20
125 kj
Sunday 8/23/20
30 min Live DJ Ride
Cody Rigsby
✅ 165 kj
Saturday 3/7/20
164 kj
Thursday 7/16/20
30 min Britney Spears Ride
Cody Rigsby
206 kj
Wednesday 7/15/20
✅ 231 kj
Wednesday 7/15/20
30 min Live DJ Ride
Cody Rigsby
169 kj
Tuesday 2/25/20
✅ 178 kj
Friday 6/5/20
20 min Pop Ride
Cody Rigsby
✅ 135 kj
Saturday 3/28/20
107 kj
Saturday 3/28/20
20 min Y2K Pop Ride
Cody Rigsby
✅ 126 kj
Tuesday 8/13/19
111 kj
Tuesday 10/8/19
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Tuesday 8/20/19
✅ 154 kj
Monday 9/23/19
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Wednesday 5/29/19
162 kj
Friday 9/20/19