Shake and Bake

Workouts

Wednesday 11/25/20 @ 10:12 PM
βœ…
80kj
84rpm
36%
15mph
15 min Pop Ride
Robin ArzΓ³n
Thursday 9/17/20 @ 1:37 PM
0kj
0rpm
29%
0mph
Friday 4/10/20 @ 11:10 PM
165kj
78rpm
38%
15mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 1:57 PM
βœ…
184kj
78rpm
40%
16mph
Friday 1/17/20 @ 10:0 PM
157kj
64rpm
41%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 2/17/20 @ 10:30 AM
βœ…
173kj
73rpm
40%
16mph
Friday 1/31/20 @ 9:57 PM
βœ…
164kj
61rpm
43%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/1/20 @ 7:19 PM
123kj
63rpm
36%
13mph
Friday 9/27/19 @ 10:41 PM
βœ…
117kj
78rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 9:47 AM
98kj
74rpm
37%
15mph
Saturday 9/7/19 @ 12:25 AM
131kj
55rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/9/19 @ 9:38 AM
βœ…
135kj
66rpm
37%
13mph
Sunday 3/24/19 @ 12:5 AM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/26/19 @ 9:33 AM
βœ…
174kj
67rpm
35%
13mph
Thursday 2/14/19 @ 12:59 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/15/19 @ 10:26 AM
βœ…
143kj
65rpm
39%
14mph
Friday 2/1/19 @ 5:29 PM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 12:43 PM
βœ…
148kj
62rpm
41%
14mph
Sunday 1/13/19 @ 8:31 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Sunday 1/13/19 @ 1:49 PM
βœ…
185kj
53rpm
40%
12mph

Workouts

15 min Pop Ride
Robin ArzΓ³n
βœ… 80 kj
Wednesday 11/25/20
0 kj
Thursday 9/17/20
30 min Low Impact Ride
Jess King
165 kj
Friday 4/10/20
βœ… 184 kj
Monday 3/30/20
30 min Live DJ Ride
Cody Rigsby
157 kj
Friday 1/17/20
βœ… 173 kj
Monday 2/17/20
30 min Live DJ Ride
Cody Rigsby
βœ… 164 kj
Friday 1/31/20
123 kj
Saturday 2/1/20
20 min Pop Ride
Cody Rigsby
βœ… 117 kj
Friday 9/27/19
98 kj
Friday 10/4/19
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Saturday 9/7/19
βœ… 135 kj
Monday 9/9/19
45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 3/24/19
βœ… 174 kj
Tuesday 3/26/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 2/14/19
βœ… 143 kj
Friday 2/15/19
30 min Maroon 5 Ride
Cody Rigsby
kj
Friday 2/1/19
βœ… 148 kj
Tuesday 2/5/19
45 min Intervals & Arms Ride
Ally Love
kj
Sunday 1/13/19
βœ… 185 kj
Sunday 1/13/19