Shake and Bake

Workouts

Saturday 6/26/21 @ 5:33 PM
111kj
68rpm
36%
13mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:25 PM
✅
194kj
75rpm
42%
17mph
Monday 6/7/21 @ 11:15 PM
133kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:11 PM
✅
176kj
75rpm
40%
16mph
Wednesday 1/13/21 @ 12:32 AM
134kj
67rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 10:18 PM
✅
144kj
68rpm
40%
15mph
Saturday 4/25/20 @ 5:25 PM
169kj
64rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:54 PM
✅
186kj
73rpm
42%
16mph
Friday 1/31/20 @ 9:57 PM
164kj
61rpm
43%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/31/20 @ 9:49 PM
✅
203kj
73rpm
43%
17mph
Sunday 3/15/20 @ 1:58 PM
164kj
73rpm
40%
15mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:55 PM
✅
185kj
76rpm
41%
16mph
Sunday 2/16/20 @ 10:10 PM
✅
233kj
72rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 12:47 AM
170kj
71rpm
41%
16mph
Friday 1/17/20 @ 10:0 PM
157kj
64rpm
41%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 2/3/20 @ 11:0 PM
✅
181kj
76rpm
40%
16mph
Friday 8/9/19 @ 4:26 PM
✅
208kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/1/20 @ 10:10 PM
176kj
76rpm
40%
16mph
Friday 2/1/19 @ 5:29 PM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/19/19 @ 12:8 AM
✅
170kj
75rpm
40%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
111 kj
Saturday 6/26/21
✅ 194 kj
Tuesday 6/29/21
30 min Pop Ride
Cody Rigsby
133 kj
Monday 6/7/21
✅ 176 kj
Tuesday 4/20/21
30 min Pop Ride
Cody Rigsby
134 kj
Wednesday 1/13/21
✅ 144 kj
Wednesday 1/20/21
30 min Live DJ Ride
Cody Rigsby
169 kj
Saturday 4/25/20
✅ 186 kj
Friday 2/7/20
30 min Live DJ Ride
Cody Rigsby
164 kj
Friday 1/31/20
✅ 203 kj
Friday 1/31/20
30 min Pop Ride
Jenn Sherman
164 kj
Sunday 3/15/20
✅ 185 kj
Sunday 3/15/20
30 min Pop Ride
Cody Rigsby
✅ 233 kj
Sunday 2/16/20
170 kj
Tuesday 2/18/20
30 min Live DJ Ride
Cody Rigsby
157 kj
Friday 1/17/20
✅ 181 kj
Monday 2/3/20
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Friday 8/9/19
176 kj
Saturday 2/1/20
30 min Maroon 5 Ride
Cody Rigsby
kj
Friday 2/1/19
✅ 170 kj
Tuesday 2/19/19