Shake and Bake

Workouts

Saturday 9/19/20 @ 4:33 PM
✅
186kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/4/20 @ 2:7 AM
141kj
61rpm
42%
14mph
Thursday 10/15/20 @ 7:44 PM
186kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
✅
188kj
72rpm
42%
16mph
Friday 10/9/20 @ 11:46 PM
✅
170kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 1:17 AM
160kj
72rpm
40%
15mph
Tuesday 5/26/20 @ 9:0 PM
136kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/31/20 @ 12:52 AM
✅
179kj
63rpm
46%
16mph
Sunday 4/26/20 @ 8:24 PM
240kj
70rpm
40%
14mph
45 min Pop Ride
Denis Morton
Tuesday 5/19/20 @ 6:59 PM
✅
249kj
71rpm
40%
15mph
Saturday 9/7/19 @ 11:54 PM
✅
280kj
78rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 12/14/19 @ 8:49 PM
272kj
77rpm
41%
16mph
Saturday 12/7/19 @ 9:26 PM
✅
193kj
71rpm
42%
16mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:21 PM
175kj
74rpm
40%
16mph
Sunday 10/27/19 @ 10:51 PM
131kj
58rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/27/19 @ 12:6 AM
✅
159kj
68rpm
40%
15mph
Saturday 10/12/19 @ 9:34 PM
✅
238kj
74rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 11:40 AM
226kj
76rpm
37%
15mph
Thursday 8/8/19 @ 11:16 PM
✅
271kj
71rpm
42%
16mph
45 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 12:1 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Saturday 9/19/20
141 kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Thursday 10/15/20
✅ 188 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Friday 10/9/20
160 kj
Friday 10/9/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Tuesday 5/26/20
✅ 179 kj
Sunday 5/31/20
45 min Pop Ride
Denis Morton
240 kj
Sunday 4/26/20
✅ 249 kj
Tuesday 5/19/20
45 min Pop Ride
Cody Rigsby
✅ 280 kj
Saturday 9/7/19
272 kj
Saturday 12/14/19
30 min 2000s Ride
Cody Rigsby
✅ 193 kj
Saturday 12/7/19
175 kj
Saturday 12/7/19
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Sunday 10/27/19
✅ 159 kj
Sunday 10/27/19
45 min Pop Ride
Cody Rigsby
✅ 238 kj
Saturday 10/12/19
226 kj
Tuesday 10/22/19
45 min Y2K Pop Ride
Cody Rigsby
✅ 271 kj
Thursday 8/8/19
kj
Tuesday 8/6/19