Shake and Bake

Workouts

Saturday 6/26/21 @ 5:33 PM
111kj
68rpm
36%
13mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 5:1 PM
✅
186kj
77rpm
41%
16mph
Monday 6/7/21 @ 11:15 PM
133kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 4:38 PM
✅
217kj
74rpm
44%
17mph
Monday 4/12/21 @ 11:3 PM
128kj
70rpm
37%
14mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 3:47 PM
✅
203kj
76rpm
43%
17mph
Saturday 2/20/21 @ 10:39 PM
135kj
77rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 4:21 PM
✅
175kj
84rpm
37%
16mph
Wednesday 1/13/21 @ 12:32 AM
134kj
67rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 7:27 PM
✅
204kj
73rpm
44%
17mph
Saturday 12/5/20 @ 10:59 PM
152kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/28/20 @ 4:19 PM
✅
201kj
77rpm
42%
17mph
Sunday 8/9/20 @ 5:38 PM
169kj
79rpm
38%
16mph
30 min 90s Ride
Cody Rigsby
Friday 8/14/20 @ 4:30 PM
✅
183kj
80rpm
40%
16mph
Monday 7/6/20 @ 8:20 PM
278kj
80rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 5:41 PM
✅
283kj
74rpm
42%
16mph
Wednesday 10/30/19 @ 10:19 PM
153kj
66rpm
41%
14mph
30 min 90s Ride
Cody Rigsby
Friday 11/1/19 @ 4:20 PM
✅
191kj
74rpm
42%
16mph
Friday 2/1/19 @ 5:29 PM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 4:2 PM
✅
187kj
81rpm
40%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
111 kj
Saturday 6/26/21
✅ 186 kj
Saturday 6/26/21
30 min Pop Ride
Cody Rigsby
133 kj
Monday 6/7/21
✅ 217 kj
Tuesday 4/20/21
30 min 90s Ride
Cody Rigsby
128 kj
Monday 4/12/21
✅ 203 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
135 kj
Saturday 2/20/21
✅ 175 kj
Monday 3/8/21
30 min Pop Ride
Cody Rigsby
134 kj
Wednesday 1/13/21
✅ 204 kj
Friday 1/22/21
30 min Pop Ride
Cody Rigsby
152 kj
Saturday 12/5/20
✅ 201 kj
Wednesday 10/28/20
30 min 90s Ride
Cody Rigsby
169 kj
Sunday 8/9/20
✅ 183 kj
Friday 8/14/20
45 min All For One More Ride
Multiple Instructors
278 kj
Monday 7/6/20
✅ 283 kj
Tuesday 7/7/20
30 min 90s Ride
Cody Rigsby
153 kj
Wednesday 10/30/19
✅ 191 kj
Friday 11/1/19
30 min Maroon 5 Ride
Cody Rigsby
kj
Friday 2/1/19
✅ 187 kj
Monday 2/4/19