Shake and Bake
Workouts
Sunday 5/2/21 @ 4:56 PM
✅
192kj
85rpm
38%
16mph
Thursday 4/20/23 @ 10:31 PM
177kj
73rpm
39%
15mph
Saturday 6/12/21 @ 5:35 PM
✅
236kj
86rpm
41%
18mph
Wednesday 12/14/22 @ 9:8 PM
184kj
86rpm
36%
16mph
Monday 7/6/20 @ 8:46 PM
✅
365kj
89rpm
39%
17mph
Monday 12/12/22 @ 9:53 PM
285kj
78rpm
38%
15mph
Sunday 11/22/20 @ 9:8 PM
✅
382kj
82rpm
43%
18mph
Tuesday 6/25/19 @ 11:27 PM
367kj
80rpm
43%
18mph
Wednesday 9/23/20 @ 9:44 PM
✅
342kj
84rpm
39%
17mph
Wednesday 11/27/19 @ 2:10 PM
313kj
82rpm
39%
17mph
Monday 9/21/20 @ 8:45 PM
✅
491kj
80rpm
44%
18mph
Monday 1/27/20 @ 2:14 AM
kj
rpm
%
0mph
Thursday 8/27/20 @ 8:8 PM
✅
387kj
83rpm
44%
19mph
Saturday 11/16/19 @ 1:38 PM
327kj
82rpm
41%
17mph
Monday 8/17/20 @ 9:26 PM
✅
248kj
80rpm
45%
18mph
Tuesday 8/18/20 @ 9:48 PM
188kj
80rpm
40%
16mph
Wednesday 7/15/20 @ 9:10 PM
✅
349kj
91rpm
37%
17mph
Wednesday 7/17/19 @ 11:27 PM
295kj
93rpm
34%
16mph
Tuesday 4/7/20 @ 10:28 PM
✅
238kj
77rpm
45%
18mph
Wednesday 7/31/19 @ 10:37 AM
207kj
77rpm
42%
17mph
Workouts
177
kj
Thursday 4/20/23
184
kj
Wednesday 12/14/22
313
kj
Wednesday 11/27/19
kj
Monday 1/27/20
295
kj
Wednesday 7/17/19