Shake and Bake
Workouts
Monday 3/9/20 @ 9:56 PM
471kj
74rpm
46%
18mph
Monday 5/25/20 @ 2:32 PM
✅
632kj
76rpm
51%
20mph
Friday 2/3/23 @ 4:34 PM
228kj
80rpm
43%
18mph
Friday 2/3/23 @ 1:44 PM
✅
343kj
85rpm
48%
21mph
Thursday 2/17/22 @ 8:29 PM
kj
rpm
%
0mph
Sunday 11/27/22 @ 2:59 PM
✅
660kj
79rpm
50%
21mph
Sunday 7/5/20 @ 4:21 PM
491kj
81rpm
44%
18mph
Thursday 7/14/22 @ 1:45 PM
✅
657kj
96rpm
44%
21mph
Saturday 3/19/22 @ 4:5 PM
460kj
79rpm
42%
17mph
Thursday 12/24/20 @ 3:46 PM
✅
558kj
78rpm
47%
19mph
Friday 12/3/21 @ 11:34 AM
406kj
86rpm
34%
15mph
Saturday 5/23/20 @ 7:21 PM
✅
757kj
84rpm
46%
20mph
Monday 4/5/21 @ 7:12 PM
300kj
82rpm
40%
17mph
Wednesday 11/10/21 @ 11:39 PM
✅
432kj
90rpm
43%
20mph
Wednesday 5/26/21 @ 8:2 PM
296kj
83rpm
40%
17mph
Wednesday 8/25/21 @ 8:45 PM
✅
408kj
89rpm
43%
19mph
Monday 8/2/21 @ 1:42 PM
228kj
85rpm
41%
18mph
Sunday 5/16/21 @ 6:28 PM
✅
291kj
97rpm
41%
20mph
Thursday 7/23/20 @ 10:15 PM
198kj
89rpm
37%
17mph
Tuesday 7/14/20 @ 10:6 PM
✅
276kj
90rpm
42%
19mph
Workouts
460
kj
Saturday 3/19/22
406
kj
Friday 12/3/21
300
kj
Monday 4/5/21
296
kj
Wednesday 5/26/21
228
kj
Monday 8/2/21
198
kj
Thursday 7/23/20