Shake and Bake
Workouts
Wednesday 7/21/21 @ 7:12 PM
360kj
87rpm
41%
18mph
Wednesday 2/8/23 @ 6:40 PM
✅
545kj
90rpm
47%
21mph
Friday 8/20/21 @ 8:23 PM
243kj
86rpm
41%
18mph
Friday 8/20/21 @ 10:26 AM
✅
427kj
88rpm
51%
23mph
Monday 1/25/21 @ 9:36 PM
378kj
83rpm
43%
18mph
Wednesday 1/27/21 @ 11:19 AM
✅
664kj
82rpm
54%
23mph
Monday 1/18/21 @ 10:21 PM
365kj
83rpm
42%
18mph
Monday 1/18/21 @ 2:41 PM
✅
651kj
87rpm
52%
23mph
Monday 9/21/20 @ 8:45 PM
491kj
80rpm
44%
18mph
Saturday 1/25/20 @ 2:57 PM
✅
892kj
87rpm
53%
23mph
Tuesday 9/15/20 @ 8:16 PM
358kj
85rpm
42%
18mph
Thursday 9/17/20 @ 2:22 PM
✅
633kj
88rpm
51%
23mph
Friday 7/10/20 @ 7:58 PM
220kj
84rpm
40%
17mph
Monday 7/13/20 @ 10:48 AM
✅
409kj
85rpm
52%
22mph
Wednesday 7/1/20 @ 5:7 PM
223kj
85rpm
40%
18mph
Thursday 1/23/20 @ 4:30 PM
✅
431kj
86rpm
52%
23mph
Friday 6/19/20 @ 8:20 PM
224kj
91rpm
38%
18mph
Monday 1/27/20 @ 4:21 PM
✅
454kj
85rpm
54%
23mph
Wednesday 4/29/20 @ 4:0 PM
307kj
85rpm
39%
17mph
Wednesday 2/5/20 @ 3:4 PM
✅
654kj
88rpm
52%
23mph
Workouts
360
kj
Wednesday 7/21/21
243
kj
Friday 8/20/21
365
kj
Monday 1/18/21
491
kj
Monday 9/21/20
358
kj
Tuesday 9/15/20
220
kj
Friday 7/10/20
223
kj
Wednesday 7/1/20
224
kj
Friday 6/19/20
307
kj
Wednesday 4/29/20