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Shake and Bake
badassblonde55
USA
42 🔥
Beat badassbegosh
VS
badassbegosh
6
Beat badassblonde55
Workouts
Previous Workouts
Next Workouts
Sunday 7/26/20 @ 8:17 PM
✅
249
kj
80
rpm
52
%
22
mph
20 min FTP Test Ride
Christine D'Ercole
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Sunday 1/19/20 @ 3:0 AM
178
kj
91
rpm
41
%
19
mph
Thursday 3/17/22 @ 4:0 PM
✅
403
kj
89
rpm
35
%
16
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Share
Tuesday 3/31/20 @ 2:31 AM
381
kj
84
rpm
38
%
17
mph
Sunday 9/26/21 @ 8:2 PM
✅
246
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Thursday 9/23/21 @ 10:14 PM
125
kj
71
rpm
36
%
14
mph
Friday 7/23/21 @ 4:23 PM
✅
501
kj
84
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 1/10/21 @ 6:30 PM
239
kj
79
rpm
32
%
14
mph
Monday 3/22/21 @ 10:14 PM
✅
135
kj
87
rpm
38
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 4/19/21 @ 12:39 AM
75
kj
79
rpm
32
%
13
mph
Monday 8/17/20 @ 9:26 PM
248
kj
80
rpm
45
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:31 PM
✅
252
kj
80
rpm
45
%
19
mph
Saturday 7/4/20 @ 3:44 PM
✅
213
kj
91
rpm
37
%
17
mph
30 min Rock Ride
Christine D'Ercole
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Saturday 1/11/20 @ 8:26 PM
186
kj
87
rpm
37
%
16
mph
Sunday 6/21/20 @ 9:12 PM
141
kj
79
rpm
42
%
17
mph
20 min 80s Ride
Christine D'Ercole
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Sunday 6/21/20 @ 9:14 PM
✅
150
kj
77
rpm
43
%
17
mph
Tuesday 5/26/20 @ 9:4 PM
✅
219
kj
76
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/26/20 @ 8:57 PM
164
kj
62
rpm
50
%
13
mph
Saturday 12/28/19 @ 3:14 PM
✅
235
kj
83
rpm
42
%
18
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 4/21/20 @ 1:34 AM
214
kj
85
rpm
39
%
17
mph
Previous Workouts
Next Workouts
badassblonde55
USA
42 🔥
Beat badassbegosh
VS
badassbegosh
6
Beat badassblonde55
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
249
kj
Sunday 7/26/20
178
kj
Sunday 1/19/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
403
kj
Thursday 3/17/22
381
kj
Tuesday 3/31/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
246
kj
Sunday 9/26/21
125
kj
Thursday 9/23/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
501
kj
Friday 7/23/21
239
kj
Sunday 1/10/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
135
kj
Monday 3/22/21
75
kj
Monday 4/19/21
30 min Prince Ride
Ally & Emma
View Class
Share
248
kj
Monday 8/17/20
✅
252
kj
Wednesday 8/12/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
✅
213
kj
Saturday 7/4/20
186
kj
Saturday 1/11/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
141
kj
Sunday 6/21/20
✅
150
kj
Sunday 6/21/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
219
kj
Tuesday 5/26/20
164
kj
Tuesday 5/26/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
235
kj
Saturday 12/28/19
214
kj
Tuesday 4/21/20
Previous Workouts
Next Workouts