Shake and Bake

Workouts

Sunday 7/26/20 @ 8:17 PM
✅
249kj
80rpm
52%
22mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/19/20 @ 3:0 AM
178kj
91rpm
41%
19mph
Thursday 3/17/22 @ 4:0 PM
✅
403kj
89rpm
35%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/31/20 @ 2:31 AM
381kj
84rpm
38%
17mph
Sunday 9/26/21 @ 8:2 PM
✅
246kj
86rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 10:14 PM
125kj
71rpm
36%
14mph
Friday 7/23/21 @ 4:23 PM
✅
501kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:30 PM
239kj
79rpm
32%
14mph
Monday 3/22/21 @ 10:14 PM
✅
135kj
87rpm
38%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/19/21 @ 12:39 AM
75kj
79rpm
32%
13mph
Monday 8/17/20 @ 9:26 PM
248kj
80rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
✅
252kj
80rpm
45%
19mph
Saturday 7/4/20 @ 3:44 PM
✅
213kj
91rpm
37%
17mph
30 min Rock Ride
Christine D'Ercole
Saturday 1/11/20 @ 8:26 PM
186kj
87rpm
37%
16mph
Sunday 6/21/20 @ 9:12 PM
141kj
79rpm
42%
17mph
20 min 80s Ride
Christine D'Ercole
Sunday 6/21/20 @ 9:14 PM
✅
150kj
77rpm
43%
17mph
Tuesday 5/26/20 @ 9:4 PM
✅
219kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
164kj
62rpm
50%
13mph
Saturday 12/28/19 @ 3:14 PM
✅
235kj
83rpm
42%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/21/20 @ 1:34 AM
214kj
85rpm
39%
17mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
✅ 249 kj
Sunday 7/26/20
178 kj
Sunday 1/19/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 403 kj
Thursday 3/17/22
381 kj
Tuesday 3/31/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 246 kj
Sunday 9/26/21
125 kj
Thursday 9/23/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 501 kj
Friday 7/23/21
239 kj
Sunday 1/10/21
20 min Low Impact Ride
Christine D'Ercole
✅ 135 kj
Monday 3/22/21
75 kj
Monday 4/19/21
30 min Prince Ride
Ally & Emma
248 kj
Monday 8/17/20
✅ 252 kj
Wednesday 8/12/20
30 min Rock Ride
Christine D'Ercole
✅ 213 kj
Saturday 7/4/20
186 kj
Saturday 1/11/20
20 min 80s Ride
Christine D'Ercole
141 kj
Sunday 6/21/20
✅ 150 kj
Sunday 6/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 219 kj
Tuesday 5/26/20
164 kj
Tuesday 5/26/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 235 kj
Saturday 12/28/19
214 kj
Tuesday 4/21/20