Shake and Bake
Workouts
Tuesday 9/7/21 @ 11:31 PM
✅
228kj
78rpm
43%
17mph
Wednesday 9/15/21 @ 10:2 PM
219kj
80rpm
41%
18mph
Wednesday 5/31/23 @ 8:24 PM
✅
400kj
82rpm
40%
17mph
Friday 10/25/19 @ 10:43 PM
378kj
82rpm
39%
16mph
Tuesday 8/18/20 @ 3:18 PM
✅
104kj
81rpm
41%
17mph
Sunday 9/13/20 @ 1:12 PM
88kj
80rpm
38%
16mph
Tuesday 10/6/20 @ 8:26 PM
✅
116kj
83rpm
42%
18mph
Tuesday 12/15/20 @ 11:11 PM
86kj
84rpm
36%
16mph
Monday 8/2/21 @ 1:42 PM
228kj
85rpm
41%
18mph
Friday 2/12/21 @ 10:0 PM
✅
234kj
84rpm
42%
18mph
Thursday 4/22/21 @ 3:51 PM
✅
136kj
86rpm
39%
17mph
Monday 4/12/21 @ 10:59 PM
109kj
84rpm
34%
15mph
Tuesday 2/16/21 @ 9:53 PM
✅
53kj
83rpm
36%
15mph
Wednesday 6/3/20 @ 9:13 PM
50kj
83rpm
35%
15mph
Thursday 1/21/21 @ 5:17 PM
✅
347kj
80rpm
43%
18mph
Saturday 2/22/20 @ 5:40 PM
275kj
78rpm
40%
16mph
Sunday 2/23/20 @ 5:19 PM
✅
164kj
88rpm
41%
18mph
Saturday 1/4/20 @ 2:52 PM
132kj
77rpm
41%
17mph
Monday 8/19/19 @ 10:27 AM
kj
rpm
%
0mph
Tuesday 8/20/19 @ 12:48 PM
✅
184kj
82rpm
39%
16mph
Workouts
86
kj
Tuesday 12/15/20
228
kj
Monday 8/2/21
275
kj
Saturday 2/22/20