Shake and Bake
Workouts
Thursday 1/21/21 @ 5:17 PM
✅
347kj
80rpm
43%
18mph
Wednesday 9/6/23 @ 10:13 AM
269kj
85rpm
39%
16mph
Wednesday 7/7/21 @ 8:15 PM
✅
227kj
80rpm
42%
17mph
Wednesday 10/5/22 @ 10:24 AM
212kj
88rpm
39%
17mph
Friday 12/3/21 @ 11:34 AM
✅
406kj
86rpm
34%
15mph
Saturday 5/11/19 @ 1:58 PM
344kj
84rpm
33%
14mph
Wednesday 9/8/21 @ 9:35 PM
129kj
78rpm
40%
16mph
Friday 9/10/21 @ 10:43 AM
✅
134kj
81rpm
40%
17mph
Thursday 7/23/20 @ 10:15 PM
✅
198kj
89rpm
37%
17mph
Wednesday 9/1/21 @ 10:36 AM
177kj
89rpm
35%
16mph
Monday 8/2/21 @ 1:42 PM
✅
228kj
85rpm
41%
18mph
Sunday 3/7/21 @ 4:41 PM
207kj
90rpm
38%
17mph
Monday 5/24/21 @ 8:59 PM
✅
93kj
73rpm
50%
19mph
Wednesday 6/2/21 @ 11:13 AM
84kj
76rpm
46%
19mph
Tuesday 2/16/21 @ 9:53 PM
53kj
83rpm
36%
15mph
Wednesday 6/3/20 @ 9:15 PM
✅
58kj
84rpm
38%
16mph
Thursday 7/16/20 @ 10:22 AM
✅
140kj
85rpm
40%
17mph
Sunday 8/4/19 @ 11:10 PM
125kj
85rpm
38%
16mph
Sunday 7/5/20 @ 4:21 PM
✅
491kj
81rpm
44%
18mph
Thursday 8/29/19 @ 10:0 AM
354kj
82rpm
38%
16mph
Workouts
269
kj
Wednesday 9/6/23
212
kj
Wednesday 10/5/22
344
kj
Saturday 5/11/19
129
kj
Wednesday 9/8/21
177
kj
Wednesday 9/1/21
207
kj
Sunday 3/7/21
53
kj
Tuesday 2/16/21