Shake and Bake

Workouts

Thursday 2/24/22 @ 9:10 PM
✅
271kj
85rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:58 PM
190kj
85rpm
38%
16mph
Wednesday 8/19/20 @ 8:57 PM
✅
177kj
81rpm
38%
16mph
30 min Low Impact Ride
Matt Wilpers
Friday 11/5/21 @ 3:41 PM
119kj
79rpm
33%
13mph
Wednesday 7/22/20 @ 8:42 PM
✅
483kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:0 PM
437kj
81rpm
41%
17mph
Wednesday 1/20/21 @ 10:6 PM
✅
193kj
83rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 5:53 PM
162kj
85rpm
35%
15mph
Wednesday 9/16/20 @ 8:38 PM
✅
208kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:21 PM
201kj
85rpm
39%
17mph
Sunday 6/21/20 @ 1:54 PM
✅
714kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:32 PM
690kj
81rpm
42%
18mph
Wednesday 6/17/20 @ 9:40 PM
✅
379kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 1:0 PM
337kj
84rpm
40%
17mph
Friday 6/5/20 @ 11:15 AM
✅
203kj
88rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 3:2 PM
187kj
83rpm
38%
16mph
Wednesday 6/3/20 @ 11:13 AM
✅
326kj
84rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/28/19 @ 8:3 PM
312kj
85rpm
40%
17mph
Wednesday 4/29/20 @ 4:0 PM
307kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 3:55 PM
✅
307kj
93rpm
36%
17mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 271 kj
Thursday 2/24/22
190 kj
Monday 3/23/20
30 min Low Impact Ride
Matt Wilpers
✅ 177 kj
Wednesday 8/19/20
119 kj
Friday 11/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Wednesday 7/22/20
437 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 193 kj
Wednesday 1/20/21
162 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 208 kj
Wednesday 9/16/20
201 kj
Sunday 6/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Sunday 6/21/20
690 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Wednesday 6/17/20
337 kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Friday 6/5/20
187 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Wednesday 6/3/20
312 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Christine D'Ercole
307 kj
Wednesday 4/29/20
✅ 307 kj
Wednesday 4/29/20