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Shake and Bake
badassblonde55
USA
87 🔥
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
7
Beat badassblonde55
Workouts
Previous Workouts
Next Workouts
Thursday 2/24/22 @ 9:10 PM
✅
271
kj
85
rpm
44
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
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Monday 3/23/20 @ 3:58 PM
190
kj
85
rpm
38
%
16
mph
Wednesday 8/19/20 @ 8:57 PM
✅
177
kj
81
rpm
38
%
16
mph
30 min Low Impact Ride
Matt Wilpers
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Friday 11/5/21 @ 3:41 PM
119
kj
79
rpm
33
%
13
mph
Wednesday 7/22/20 @ 8:42 PM
✅
483
kj
79
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/25/20 @ 4:0 PM
437
kj
81
rpm
41
%
17
mph
Wednesday 1/20/21 @ 10:6 PM
✅
193
kj
83
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/24/21 @ 5:53 PM
162
kj
85
rpm
35
%
15
mph
Wednesday 9/16/20 @ 8:38 PM
✅
208
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 6/14/20 @ 8:21 PM
201
kj
85
rpm
39
%
17
mph
Sunday 6/21/20 @ 1:54 PM
✅
714
kj
78
rpm
44
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/20/20 @ 3:32 PM
690
kj
81
rpm
42
%
18
mph
Wednesday 6/17/20 @ 9:40 PM
✅
379
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 6/12/20 @ 1:0 PM
337
kj
84
rpm
40
%
17
mph
Friday 6/5/20 @ 11:15 AM
✅
203
kj
88
rpm
38
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 3:2 PM
187
kj
83
rpm
38
%
16
mph
Wednesday 6/3/20 @ 11:13 AM
✅
326
kj
84
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/28/19 @ 8:3 PM
312
kj
85
rpm
40
%
17
mph
Wednesday 4/29/20 @ 4:0 PM
307
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 4/29/20 @ 3:55 PM
✅
307
kj
93
rpm
36
%
17
mph
Previous Workouts
Next Workouts
badassblonde55
USA
87 🔥
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
7
Beat badassblonde55
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
271
kj
Thursday 2/24/22
190
kj
Monday 3/23/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
177
kj
Wednesday 8/19/20
119
kj
Friday 11/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
483
kj
Wednesday 7/22/20
437
kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
193
kj
Wednesday 1/20/21
162
kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
208
kj
Wednesday 9/16/20
201
kj
Sunday 6/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
714
kj
Sunday 6/21/20
690
kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
379
kj
Wednesday 6/17/20
337
kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
203
kj
Friday 6/5/20
187
kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
326
kj
Wednesday 6/3/20
312
kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
307
kj
Wednesday 4/29/20
✅
307
kj
Wednesday 4/29/20
Previous Workouts
Next Workouts