Shake and Bake

Workouts

Sunday 9/13/20 @ 11:5 PM
✅
211kj
86rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Saturday 1/9/21 @ 8:34 PM
156kj
0rpm
0%
0mph
Thursday 6/11/20 @ 1:21 AM
56kj
91rpm
34%
16mph
10 min Low Impact Ride
Ally Love
Saturday 4/25/20 @ 8:45 PM
✅
57kj
84rpm
36%
16mph
Tuesday 5/26/20 @ 8:57 PM
✅
164kj
62rpm
50%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 3:21 PM
78kj
71rpm
42%
16mph
Monday 3/30/20 @ 12:5 AM
✅
237kj
86rpm
41%
18mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 7:45 PM
143kj
67rpm
39%
14mph
Thursday 3/19/20 @ 2:29 PM
✅
253kj
85rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 7:29 PM
195kj
70rpm
44%
17mph
Wednesday 11/27/19 @ 12:17 AM
✅
256kj
86rpm
42%
19mph
30 min Coldplay Ride
Emma Lovewell
Friday 3/6/20 @ 8:52 PM
185kj
71rpm
43%
16mph
Tuesday 10/15/19 @ 9:59 PM
✅
263kj
83rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 3:28 PM
16kj
74rpm
34%
13mph
Friday 8/2/19 @ 1:5 AM
198kj
81rpm
34%
14mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 7:19 PM
✅
329kj
67rpm
53%
17mph
Wednesday 2/6/19 @ 5:27 PM
✅
258kj
79rpm
45%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:30 PM
150kj
60rpm
47%
14mph
Wednesday 1/30/19 @ 4:11 AM
✅
258kj
90rpm
41%
19mph
30 min Pop Ride
Christine D'Ercole
Monday 1/28/19 @ 4:36 PM
121kj
73rpm
41%
14mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 211 kj
Sunday 9/13/20
156 kj
Saturday 1/9/21
10 min Low Impact Ride
Ally Love
56 kj
Thursday 6/11/20
✅ 57 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 164 kj
Tuesday 5/26/20
78 kj
Thursday 5/28/20
30 min Sundays with Love
Ally Love
✅ 237 kj
Monday 3/30/20
143 kj
Monday 3/30/20
30 min Together We Ride
Robin Arzón
✅ 253 kj
Thursday 3/19/20
195 kj
Friday 3/20/20
30 min Coldplay Ride
Emma Lovewell
✅ 256 kj
Wednesday 11/27/19
185 kj
Friday 3/6/20
30 min JLO Ride
Jess & Robin
✅ 263 kj
Tuesday 10/15/19
16 kj
Wednesday 10/16/19
45 min All for One Ride
Cycling Instructors 2019
198 kj
Friday 8/2/19
✅ 329 kj
Tuesday 7/9/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 258 kj
Wednesday 2/6/19
150 kj
Wednesday 2/6/19
30 min Pop Ride
Christine D'Ercole
✅ 258 kj
Wednesday 1/30/19
121 kj
Monday 1/28/19