Shake and Bake
Workouts
Saturday 1/22/22 @ 3:5 PM
59kj
73rpm
30%
12mph
Sunday 7/2/23 @ 1:16 AM
✅
88kj
57rpm
43%
14mph
Wednesday 6/17/20 @ 1:39 AM
✅
155kj
77rpm
37%
15mph
Tuesday 6/13/23 @ 9:50 AM
148kj
63rpm
42%
15mph
Wednesday 2/1/23 @ 1:31 PM
kj
rpm
%
0mph
Thursday 2/9/23 @ 4:35 PM
✅
185kj
61rpm
47%
16mph
Tuesday 3/31/20 @ 2:31 AM
✅
381kj
84rpm
38%
17mph
Saturday 3/19/22 @ 10:55 PM
287kj
66rpm
41%
15mph
Sunday 5/3/20 @ 4:43 PM
111kj
80rpm
39%
16mph
Thursday 10/14/21 @ 9:16 PM
✅
139kj
74rpm
37%
14mph
Monday 6/22/20 @ 6:25 PM
✅
228kj
84rpm
41%
18mph
Saturday 7/24/21 @ 11:49 AM
179kj
75rpm
41%
16mph
Sunday 1/10/21 @ 9:28 PM
135kj
79rpm
35%
14mph
Saturday 7/17/21 @ 5:58 PM
✅
173kj
69rpm
43%
16mph
Wednesday 1/6/21 @ 11:23 AM
64kj
71rpm
36%
14mph
Wednesday 6/9/21 @ 1:59 PM
✅
112kj
69rpm
48%
18mph
Sunday 1/5/20 @ 4:29 AM
203kj
83rpm
39%
17mph
Tuesday 6/8/21 @ 1:6 PM
✅
217kj
75rpm
44%
18mph
Saturday 7/4/20 @ 6:55 PM
✅
319kj
86rpm
39%
17mph
Friday 4/2/21 @ 11:20 AM
260kj
75rpm
41%
16mph
Workouts
287
kj
Saturday 3/19/22
111
kj
Sunday 5/3/20
179
kj
Saturday 7/24/21
135
kj
Sunday 1/10/21
260
kj
Friday 4/2/21