Shake and Bake
Workouts
Friday 1/12/24 @ 2:14 PM
✅
36kj
80rpm
30%
13mph
Wednesday 2/17/21 @ 12:31 PM
30kj
70rpm
31%
12mph
Thursday 11/10/22 @ 4:42 PM
kj
rpm
%
0mph
Monday 8/23/21 @ 12:41 PM
✅
50kj
73rpm
28%
11mph
Wednesday 3/9/22 @ 5:39 PM
kj
rpm
%
0mph
Tuesday 6/7/22 @ 1:10 PM
✅
51kj
71rpm
28%
11mph
Wednesday 11/24/21 @ 2:44 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 11:45 AM
✅
82kj
73rpm
34%
13mph
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 8:28 PM
✅
132kj
68rpm
38%
14mph
Friday 12/18/20 @ 2:26 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 8:43 PM
✅
92kj
60rpm
35%
11mph
Tuesday 8/11/20 @ 3:48 PM
kj
rpm
%
0mph
Monday 8/10/20 @ 9:20 PM
✅
111kj
72rpm
40%
15mph
Wednesday 2/12/20 @ 9:50 PM
kj
rpm
%
0mph
Monday 2/10/20 @ 9:34 PM
✅
137kj
58rpm
42%
13mph
Wednesday 4/15/20 @ 5:47 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 12:12 AM
✅
kj
rpm
%
0mph
Sunday 3/22/20 @ 7:46 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 9:38 PM
✅
30kj
76rpm
28%
12mph