Shake and Bake

Workouts

Wednesday 1/3/24 @ 1:28 PM
40kj
78rpm
26%
11mph
15 min Low Impact Ride
Bradley Rose
Sunday 8/15/21 @ 1:11 PM
✅
106kj
80rpm
42%
17mph
Wednesday 1/3/24 @ 1:2 PM
61kj
68rpm
32%
12mph
20 min Recovery Ride
Bradley Rose
Monday 12/6/21 @ 1:29 AM
✅
133kj
82rpm
40%
17mph
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
✅
kj
rpm
%
0mph
Thursday 5/25/23 @ 9:24 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Bradley Rose
Wednesday 9/8/21 @ 12:37 PM
✅
88kj
88rpm
36%
16mph
Saturday 3/28/20 @ 2:33 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:35 PM
✅
kj
rpm
%
0mph
Friday 6/24/22 @ 7:29 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Jenn Sherman
Thursday 6/2/22 @ 9:53 AM
✅
87kj
80rpm
38%
16mph
Friday 1/22/21 @ 9:55 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 2/17/21 @ 3:36 AM
✅
kj
rpm
%
0mph
Monday 9/28/20 @ 6:17 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 8/15/20 @ 12:32 AM
✅
kj
rpm
%
0mph
Tuesday 6/2/20 @ 12:33 PM
kj
rpm
%
0mph
45 min Seasons of Love Ride
Robin Arzón
Monday 11/25/19 @ 10:21 PM
✅
kj
rpm
%
0mph
Monday 3/25/19 @ 6:7 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/26/19 @ 9:30 AM
✅
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Bradley Rose
40 kj
Wednesday 1/3/24
✅ 106 kj
Sunday 8/15/21
20 min Recovery Ride
Bradley Rose
61 kj
Wednesday 1/3/24
✅ 133 kj
Monday 12/6/21
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ kj
Wednesday 7/15/20
15 min Low Impact Ride
Bradley Rose
kj
Thursday 5/25/23
✅ 88 kj
Wednesday 9/8/21
20 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
✅ kj
Saturday 3/28/20
15 min Low Impact Ride
Jenn Sherman
kj
Friday 6/24/22
✅ 87 kj
Thursday 6/2/22
20 min Year of Yes Ride
Robin Arzón
kj
Friday 1/22/21
✅ kj
Wednesday 2/17/21
20 min 90s Hip Hop Ride
Robin Arzón
kj
Monday 9/28/20
✅ kj
Saturday 8/15/20
45 min Seasons of Love Ride
Robin Arzón
kj
Tuesday 6/2/20
✅ kj
Monday 11/25/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 3/25/19
✅ kj
Tuesday 3/26/19