Shake and Bake
Workouts
Friday 5/12/23 @ 11:59 AM
kj
rpm
%
0mph
Friday 9/3/21 @ 2:11 PM
✅
124kj
67rpm
38%
13mph
Thursday 7/1/21 @ 4:52 PM
kj
rpm
%
0mph
Thursday 7/8/21 @ 9:2 PM
✅
114kj
68rpm
36%
13mph
Thursday 7/1/21 @ 9:51 PM
kj
rpm
%
0mph
Thursday 7/1/21 @ 10:20 PM
✅
89kj
68rpm
35%
13mph
Wednesday 2/10/21 @ 1:1 AM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 9:55 PM
✅
135kj
65rpm
40%
14mph
Thursday 11/12/20 @ 6:23 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 10:34 PM
✅
38kj
81rpm
30%
13mph
Saturday 1/9/21 @ 4:56 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 8:6 PM
✅
139kj
69rpm
39%
14mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 1:3 AM
✅
130kj
69rpm
38%
14mph
Thursday 7/9/20 @ 11:58 AM
kj
rpm
%
0mph
Thursday 7/9/20 @ 11:28 PM
✅
149kj
66rpm
41%
14mph
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 12:24 AM
✅
131kj
76rpm
36%
14mph
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 1:3 PM
✅
146kj
57rpm
36%
11mph