Shake and Bake
Workouts
Friday 8/4/23 @ 12:29 PM
kj
rpm
%
0mph
Friday 1/26/24 @ 2:29 AM
✅
73kj
68rpm
40%
15mph
Thursday 3/23/23 @ 12:58 PM
kj
rpm
%
0mph
Friday 3/24/23 @ 12:1 AM
✅
kj
rpm
%
0mph
Thursday 3/23/23 @ 12:39 PM
kj
rpm
%
0mph
Wednesday 3/22/23 @ 12:36 AM
✅
kj
rpm
%
0mph
Sunday 3/22/20 @ 4:6 PM
kj
rpm
%
0mph
Sunday 1/19/20 @ 10:54 PM
✅
27kj
67rpm
31%
11mph
Friday 2/26/21 @ 12:26 AM
kj
rpm
%
0mph
Monday 9/6/21 @ 8:4 PM
✅
141kj
79rpm
35%
14mph
Monday 6/15/20 @ 4:22 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 10:17 PM
✅
164kj
73rpm
40%
15mph
Friday 1/15/21 @ 6:5 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 2:36 AM
✅
38kj
80rpm
32%
13mph
Thursday 6/18/20 @ 9:49 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 9:56 PM
✅
166kj
70rpm
42%
16mph
Monday 4/22/19 @ 3:40 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 11:6 PM
✅
102kj
76rpm
42%
17mph
Saturday 8/17/19 @ 8:59 PM
kj
rpm
%
0mph
Sunday 10/13/19 @ 1:30 PM
✅
181kj
76rpm
41%
16mph