Shake and Bake
Workouts
Wednesday 12/20/23 @ 3:59 PM
78kj
79rpm
31%
13mph
Wednesday 8/31/22 @ 3:37 PM
✅
105kj
73rpm
39%
15mph
Monday 5/8/23 @ 1:22 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 10:24 AM
✅
80kj
72rpm
40%
15mph
Friday 12/2/22 @ 3:16 PM
kj
rpm
%
0mph
Tuesday 1/11/22 @ 12:6 PM
✅
39kj
78rpm
32%
13mph
Tuesday 8/9/22 @ 4:26 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 3:21 PM
✅
111kj
77rpm
39%
16mph
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 11:16 AM
✅
160kj
60rpm
45%
15mph
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 3:52 PM
✅
175kj
71rpm
42%
16mph
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 9:40 PM
✅
187kj
67rpm
45%
16mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 2:7 PM
✅
163kj
65rpm
43%
15mph
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 5:29 PM
✅
182kj
66rpm
45%
16mph
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
Tuesday 12/31/19 @ 5:31 PM
✅
130kj
58rpm
42%
13mph