Shake and Bake

Workouts

Wednesday 1/3/24 @ 1:2 PM
61kj
68rpm
32%
12mph
20 min Recovery Ride
Bradley Rose
Sunday 12/12/21 @ 1:20 PM
βœ…
106kj
78rpm
38%
15mph
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:20 PM
βœ…
204kj
78rpm
43%
17mph
Tuesday 8/29/23 @ 1:6 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Sam Yo
Thursday 8/3/23 @ 8:22 PM
βœ…
124kj
78rpm
40%
16mph
Tuesday 1/5/21 @ 12:59 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 3:4 PM
βœ…
210kj
76rpm
43%
17mph
Monday 12/14/20 @ 4:0 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
βœ…
322kj
75rpm
44%
17mph
Thursday 3/10/22 @ 6:29 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Monday 3/7/22 @ 9:9 PM
βœ…
59kj
86rpm
37%
16mph
Thursday 10/28/21 @ 8:45 PM
kj
rpm
%
0mph
20 min 80s Ride
Bradley Rose
Saturday 10/23/21 @ 12:52 PM
βœ…
124kj
86rpm
38%
16mph
Friday 2/26/21 @ 12:26 AM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Sunday 3/7/21 @ 2:41 PM
βœ…
193kj
80rpm
41%
17mph
Tuesday 6/16/20 @ 2:13 PM
kj
rpm
%
0mph
20 min Pop Ride
Erik JΓ€ger
Sunday 6/7/20 @ 3:57 PM
βœ…
122kj
76rpm
41%
16mph
Thursday 8/8/19 @ 12:54 AM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 7/27/19 @ 2:40 PM
βœ…
134kj
76rpm
43%
17mph

Workouts

20 min Recovery Ride
Bradley Rose
61 kj
Wednesday 1/3/24
βœ… 106 kj
Sunday 12/12/21
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
βœ… 204 kj
Wednesday 7/15/20
20 min 80s Pop Ride
Sam Yo
kj
Tuesday 8/29/23
βœ… 124 kj
Thursday 8/3/23
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
kj
Tuesday 1/5/21
βœ… 210 kj
Saturday 1/2/21
45 min Pentatonix Ride
Christine D'Ercole
kj
Monday 12/14/20
βœ… 322 kj
Sunday 12/13/20
10 min Low Impact Ride
Ben Alldis
kj
Thursday 3/10/22
βœ… 59 kj
Monday 3/7/22
20 min 80s Ride
Bradley Rose
kj
Thursday 10/28/21
βœ… 124 kj
Saturday 10/23/21
30 min 80s Ride
Denis Morton
kj
Friday 2/26/21
βœ… 193 kj
Sunday 3/7/21
20 min Pop Ride
Erik JΓ€ger
kj
Tuesday 6/16/20
βœ… 122 kj
Sunday 6/7/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Thursday 8/8/19
βœ… 134 kj
Saturday 7/27/19