Shake and Bake
Workouts
Friday 1/12/24 @ 2:14 PM
36kj
80rpm
30%
13mph
Monday 2/8/21 @ 10:17 PM
✅
41kj
84rpm
32%
14mph
Monday 11/28/22 @ 5:34 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 2:6 PM
✅
48kj
82rpm
35%
15mph
Thursday 11/10/22 @ 4:42 PM
kj
rpm
%
0mph
Friday 5/21/21 @ 2:25 PM
✅
79kj
69rpm
36%
13mph
Monday 9/19/22 @ 9:19 PM
kj
rpm
%
0mph
Thursday 7/7/22 @ 4:5 PM
✅
21kj
78rpm
24%
10mph
Monday 5/31/21 @ 5:27 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 4:11 PM
✅
kj
rpm
%
0mph
Wednesday 9/16/20 @ 4:12 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 12:35 PM
✅
60kj
84rpm
31%
13mph
Tuesday 8/25/20 @ 10:42 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 11:50 AM
✅
94kj
70rpm
39%
15mph
Sunday 3/22/20 @ 7:30 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 1:53 PM
✅
62kj
69rpm
44%
16mph
Thursday 3/19/20 @ 3:3 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 9:20 PM
✅
115kj
78rpm
39%
16mph
Tuesday 11/5/19 @ 5:2 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 4:41 PM
✅
344kj
71rpm
42%
16mph