Shake and Bake
Workouts
Sunday 7/3/22 @ 8:44 PM
kj
rpm
%
0mph
Thursday 6/30/22 @ 9:30 AM
✅
95kj
71rpm
31%
12mph
Monday 5/31/21 @ 5:27 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 12:4 PM
✅
86kj
74rpm
35%
14mph
Monday 6/15/20 @ 4:22 PM
kj
rpm
%
0mph
Friday 3/13/20 @ 9:45 AM
✅
137kj
71rpm
37%
14mph
Tuesday 10/6/20 @ 9:53 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 1:5 PM
✅
28kj
65rpm
43%
15mph
Wednesday 9/16/20 @ 4:12 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 1:37 PM
✅
0kj
0rpm
29%
0mph
Sunday 2/2/20 @ 6:46 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 7:19 PM
✅
123kj
63rpm
36%
13mph
Tuesday 11/5/19 @ 5:2 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 4:38 PM
✅
353kj
75rpm
40%
16mph
Monday 4/22/19 @ 3:40 PM
kj
rpm
%
0mph
Wednesday 5/1/19 @ 9:40 AM
✅
58kj
78rpm
31%
13mph
Monday 3/25/19 @ 6:7 PM
kj
rpm
%
0mph
Wednesday 3/27/19 @ 9:40 AM
✅
146kj
68rpm
39%
15mph
Friday 2/1/19 @ 6:0 PM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 12:43 PM
✅
148kj
62rpm
41%
14mph