Shake and Bake

Workouts

Sunday 10/15/23 @ 9:7 PM
91kj
68rpm
38%
14mph
20 min 90s Ride
Cody Rigsby
Tuesday 11/3/20 @ 1:30 PM
✅
95kj
71rpm
41%
16mph
Monday 11/28/22 @ 5:22 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Thursday 4/9/20 @ 8:26 PM
✅
53kj
82rpm
36%
15mph
Tuesday 3/1/22 @ 11:24 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/30/22 @ 1:34 PM
✅
60kj
57rpm
42%
11mph
Wednesday 1/13/21 @ 4:58 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Sunday 1/17/21 @ 1:27 AM
✅
8kj
8rpm
32%
2mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/26/20 @ 5:6 PM
✅
148kj
77rpm
38%
15mph
Thursday 9/17/20 @ 1:10 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 5:21 PM
✅
83kj
37rpm
35%
7mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:21 PM
✅
205kj
85rpm
39%
17mph
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 1:13 PM
✅
187kj
80rpm
40%
16mph
Sunday 3/22/20 @ 6:17 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Monday 4/6/20 @ 9:23 PM
✅
61kj
72rpm
43%
16mph
Monday 11/18/19 @ 6:15 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/4/20 @ 2:34 PM
✅
51kj
90rpm
33%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
91 kj
Sunday 10/15/23
✅ 95 kj
Tuesday 11/3/20
10 min Low Impact Ride
Ally Love
kj
Monday 11/28/22
✅ 53 kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 3/1/22
✅ 60 kj
Saturday 4/30/22
20 min Hip Hop Ride
Robin Arzón
kj
Wednesday 1/13/21
✅ 8 kj
Sunday 1/17/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/13/20
✅ 148 kj
Monday 10/26/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Thursday 9/17/20
✅ 83 kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
✅ 205 kj
Wednesday 2/12/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 187 kj
Sunday 4/26/20
10 min Climb Ride
Ally Love
kj
Sunday 3/22/20
✅ 61 kj
Monday 4/6/20
10 min Low Impact Ride
Alex Toussaint
kj
Monday 11/18/19
✅ 51 kj
Saturday 4/4/20