Shake and Bake
Workouts
Monday 9/11/23 @ 10:56 PM
kj
rpm
%
0mph
Monday 9/18/23 @ 11:28 AM
✅
190kj
69rpm
44%
16mph
Tuesday 4/12/22 @ 10:32 PM
kj
rpm
%
0mph
Thursday 4/14/22 @ 11:2 AM
✅
215kj
76rpm
44%
17mph
Monday 12/27/21 @ 6:47 PM
kj
rpm
%
0mph
Monday 1/3/22 @ 11:55 AM
✅
191kj
92rpm
38%
17mph
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 3:25 PM
✅
208kj
80rpm
41%
17mph
Wednesday 1/13/21 @ 12:22 AM
kj
rpm
%
0mph
Thursday 1/21/21 @ 5:48 PM
✅
202kj
74rpm
43%
17mph
Wednesday 10/21/20 @ 3:49 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 5:16 PM
✅
204kj
81rpm
41%
17mph
Monday 8/10/20 @ 1:2 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 5:46 PM
✅
195kj
82rpm
40%
17mph
Friday 9/11/20 @ 12:3 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 5:48 PM
✅
0kj
1rpm
29%
0mph
Saturday 12/7/19 @ 9:23 PM
kj
rpm
%
0mph
Sunday 12/8/19 @ 8:47 PM
✅
176kj
73rpm
41%
16mph
Sunday 9/1/19 @ 3:6 PM
kj
rpm
%
0mph
Monday 8/12/19 @ 11:14 AM
✅
185kj
81rpm
39%
16mph