Shake and Bake
Workouts
Monday 4/3/23 @ 12:57 PM
kj
rpm
%
0mph
Monday 4/3/23 @ 9:25 PM
✅
281kj
72rpm
50%
19mph
Tuesday 3/21/23 @ 12:6 PM
kj
rpm
%
0mph
Thursday 9/30/21 @ 9:23 PM
✅
171kj
72rpm
48%
19mph
Wednesday 7/21/21 @ 8:54 PM
kj
rpm
%
0mph
Saturday 7/24/21 @ 3:30 PM
✅
181kj
70rpm
51%
19mph
Monday 5/31/21 @ 5:27 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 9:16 PM
✅
187kj
73rpm
50%
19mph
Thursday 4/15/21 @ 6:6 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 8:45 PM
✅
270kj
70rpm
50%
19mph
Wednesday 2/17/21 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 10:4 PM
✅
251kj
72rpm
48%
18mph
Wednesday 1/13/21 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 9:54 PM
✅
291kj
69rpm
53%
19mph
Sunday 2/2/20 @ 6:46 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 9:59 PM
✅
267kj
62rpm
54%
19mph
Friday 1/17/20 @ 9:53 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 9:56 PM
✅
276kj
66rpm
53%
19mph
Wednesday 10/30/19 @ 4:26 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 8:8 PM
✅
243kj
73rpm
48%
18mph