Shake and Bake

Workouts

Monday 2/5/24 @ 1:38 PM
124kj
70rpm
34%
13mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/26/24 @ 4:29 PM
✅
167kj
75rpm
39%
16mph
Wednesday 9/13/23 @ 12:32 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/21/21 @ 4:56 PM
✅
178kj
72rpm
41%
16mph
Tuesday 4/12/22 @ 10:32 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/18/22 @ 4:51 PM
✅
191kj
76rpm
41%
17mph
Tuesday 12/28/21 @ 4:53 PM
kj
rpm
%
0mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/26/22 @ 5:17 PM
✅
32kj
84rpm
33%
15mph
Wednesday 9/15/21 @ 11:24 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 4:12 PM
✅
217kj
73rpm
45%
17mph
Wednesday 1/13/21 @ 12:22 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 7:27 PM
✅
204kj
73rpm
44%
17mph
Wednesday 10/21/20 @ 3:49 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 4:23 PM
✅
199kj
78rpm
42%
17mph
Tuesday 11/5/19 @ 5:2 PM
kj
rpm
%
0mph
60 min Climb Ride
Cody Rigsby
Tuesday 11/5/19 @ 5:6 PM
✅
424kj
75rpm
44%
17mph
Wednesday 10/30/19 @ 4:26 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Friday 11/1/19 @ 4:20 PM
✅
191kj
74rpm
42%
16mph
Friday 2/1/19 @ 6:0 PM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 4:2 PM
✅
187kj
81rpm
40%
16mph

Workouts

30 min 90s Ride
Cody Rigsby
124 kj
Monday 2/5/24
✅ 167 kj
Tuesday 3/26/24
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 9/13/23
✅ 178 kj
Monday 6/21/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 4/12/22
✅ 191 kj
Monday 4/18/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
kj
Tuesday 12/28/21
✅ 32 kj
Wednesday 1/26/22
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/15/21
✅ 217 kj
Thursday 9/16/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 1/13/21
✅ 204 kj
Friday 1/22/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 10/21/20
✅ 199 kj
Thursday 10/22/20
60 min Climb Ride
Cody Rigsby
kj
Tuesday 11/5/19
✅ 424 kj
Tuesday 11/5/19
30 min 90s Ride
Cody Rigsby
kj
Wednesday 10/30/19
✅ 191 kj
Friday 11/1/19
30 min Maroon 5 Ride
Cody Rigsby
kj
Friday 2/1/19
✅ 187 kj
Monday 2/4/19