Shake and Bake

Workouts

Wednesday 11/13/19 @ 6:14 PM
βœ…
222kj
80rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 5:36 PM
164kj
82rpm
35%
15mph
Thursday 8/29/19 @ 12:0 AM
βœ…
316kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 12:24 PM
202kj
84rpm
33%
14mph
Wednesday 9/11/19 @ 5:3 PM
βœ…
227kj
76rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 1:36 PM
157kj
79rpm
36%
15mph
Tuesday 5/19/20 @ 12:49 PM
βœ…
196kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 12:28 PM
156kj
79rpm
37%
15mph
Tuesday 9/17/19 @ 12:16 AM
βœ…
441kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:3 PM
309kj
79rpm
36%
15mph
Sunday 5/17/20 @ 3:11 PM
βœ…
198kj
73rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 1:28 PM
148kj
74rpm
37%
15mph
Tuesday 9/3/19 @ 11:19 PM
βœ…
348kj
76rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 5:34 PM
233kj
82rpm
35%
15mph
Wednesday 8/21/19 @ 10:4 PM
βœ…
333kj
74rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 12:4 PM
201kj
79rpm
34%
14mph
Friday 1/12/18 @ 2:4 PM
54kj
70rpm
30%
11mph
20 min Intro Endurance Ride
Christine D'Ercole
Tuesday 7/30/19 @ 12:51 PM
βœ…
63kj
77rpm
30%
12mph
Sunday 1/27/19 @ 6:33 PM
βœ…
74kj
75rpm
32%
13mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/6/18 @ 1:31 PM
66kj
78rpm
30%
12mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 222 kj
Wednesday 11/13/19
164 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 316 kj
Thursday 8/29/19
202 kj
Friday 8/30/19
30 min Power Zone Ride
Matt Wilpers
βœ… 227 kj
Wednesday 9/11/19
157 kj
Friday 12/13/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 196 kj
Tuesday 5/19/20
156 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 441 kj
Tuesday 9/17/19
309 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 198 kj
Sunday 5/17/20
148 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 348 kj
Tuesday 9/3/19
233 kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 333 kj
Wednesday 8/21/19
201 kj
Thursday 8/22/19
20 min Intro Endurance Ride
Christine D'Ercole
54 kj
Friday 1/12/18
βœ… 63 kj
Tuesday 7/30/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 74 kj
Sunday 1/27/19
66 kj
Thursday 12/6/18