Shake and Bake

Workouts

Tuesday 9/17/19 @ 12:16 AM
441kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:50 AM
✅
651kj
80rpm
49%
21mph
Tuesday 9/3/19 @ 11:19 PM
348kj
76rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 2:46 AM
✅
488kj
81rpm
49%
21mph
Thursday 8/29/19 @ 12:0 AM
316kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 10:53 PM
✅
466kj
87rpm
46%
20mph
Wednesday 8/21/19 @ 10:4 PM
333kj
74rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 1:55 AM
✅
487kj
86rpm
47%
21mph
Sunday 1/27/19 @ 6:33 PM
74kj
75rpm
32%
13mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 1/13/19 @ 12:3 AM
✅
161kj
79rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Tuesday 9/17/19
✅ 651 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
348 kj
Tuesday 9/3/19
✅ 488 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Thursday 8/29/19
✅ 466 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Wednesday 8/21/19
✅ 487 kj
Monday 8/26/19
20 min Low Impact Ride
Christine D'Ercole
74 kj
Sunday 1/27/19
✅ 161 kj
Sunday 1/13/19