Shake and Bake

Workouts

Sunday 5/17/20 @ 3:11 PM
✅
198kj
73rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:22 PM
176kj
74rpm
41%
16mph
Tuesday 9/17/19 @ 12:16 AM
✅
441kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 1:42 PM
117kj
72rpm
35%
13mph
Wednesday 9/11/19 @ 5:3 PM
✅
227kj
76rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 9:42 PM
140kj
76rpm
35%
14mph
Tuesday 9/3/19 @ 11:19 PM
✅
348kj
76rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 8:28 PM
204kj
72rpm
36%
14mph
Thursday 8/29/19 @ 12:0 AM
✅
316kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 7:58 PM
196kj
82rpm
33%
14mph
Saturday 8/24/19 @ 1:58 PM
✅
433kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 8:1 PM
253kj
72rpm
36%
14mph
Wednesday 8/21/19 @ 10:4 PM
✅
333kj
74rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 2:18 PM
194kj
71rpm
36%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 198 kj
Sunday 5/17/20
176 kj
Friday 8/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Tuesday 9/17/19
117 kj
Sunday 9/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 227 kj
Wednesday 9/11/19
140 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Tuesday 9/3/19
204 kj
Tuesday 9/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Thursday 8/29/19
196 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 8/24/19
253 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Wednesday 8/21/19
194 kj
Tuesday 8/20/19