Shake and Bake

Workouts

Monday 1/4/21 @ 11:59 AM
62kj
59rpm
37%
12mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 5/18/22 @ 12:37 AM
87kj
79rpm
33%
14mph
Monday 1/25/21 @ 10:25 AM
65kj
57rpm
38%
12mph
20 min Beginner Ride
Alex Toussaint
Friday 5/28/21 @ 2:58 AM
95kj
73rpm
37%
14mph
Monday 1/11/21 @ 11:17 AM
65kj
61rpm
35%
12mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/28/21 @ 11:36 AM
83kj
78rpm
32%
13mph
Friday 3/5/21 @ 10:27 AM
111kj
49rpm
45%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 7/25/21 @ 1:52 PM
119kj
73rpm
34%
13mph
Tuesday 6/1/21 @ 9:34 AM
36kj
63rpm
36%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/10/21 @ 10:56 AM
39kj
75rpm
33%
13mph
Monday 5/11/20 @ 1:40 AM
162kj
54rpm
50%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/21/19 @ 1:22 AM
131kj
73rpm
36%
14mph
Monday 2/1/21 @ 10:12 AM
89kj
49rpm
49%
13mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/29/20 @ 3:31 PM
79kj
66rpm
37%
13mph
Monday 8/10/20 @ 11:27 PM
39kj
46rpm
49%
13mph
10 min Climb Ride
Ally Love
Thursday 4/23/20 @ 10:1 PM
53kj
66rpm
44%
15mph
Monday 8/10/20 @ 11:5 PM
76kj
48rpm
48%
12mph
20 min Caribbean Music Ride
Ally Love
Saturday 4/4/20 @ 3:37 PM
102kj
75rpm
38%
15mph
Monday 4/6/20 @ 1:44 AM
38kj
45rpm
48%
12mph
10 min Tabata Ride
Robin Arzón
Friday 4/17/20 @ 10:49 PM
65kj
59rpm
49%
14mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
62 kj
Monday 1/4/21
87 kj
Wednesday 5/18/22
20 min Beginner Ride
Alex Toussaint
65 kj
Monday 1/25/21
95 kj
Friday 5/28/21
20 min Low Impact Ride
Emma Lovewell
65 kj
Monday 1/11/21
83 kj
Friday 5/28/21
30 min Megan Thee Stallion Ride
Kendall Toole
111 kj
Friday 3/5/21
119 kj
Sunday 7/25/21
10 min Low Impact Ride
Tunde Oyeneyin
36 kj
Tuesday 6/1/21
39 kj
Monday 5/10/21
30 min Lizzo Ride
Robin Arzón
162 kj
Monday 5/11/20
131 kj
Wednesday 8/21/19
20 min BHM: Black on Broadway Ride
Ally Love
89 kj
Monday 2/1/21
79 kj
Saturday 2/29/20
10 min Climb Ride
Ally Love
39 kj
Monday 8/10/20
53 kj
Thursday 4/23/20
20 min Caribbean Music Ride
Ally Love
76 kj
Monday 8/10/20
102 kj
Saturday 4/4/20
10 min Tabata Ride
Robin Arzón
38 kj
Monday 4/6/20
65 kj
Friday 4/17/20