Shake and Bake

Workouts

Sunday 4/11/21 @ 1:58 PM
47kj
44rpm
53%
14mph
10 min Climb Ride
Ally Love
Wednesday 5/19/21 @ 8:3 PM
84kj
68rpm
50%
18mph
Friday 3/5/21 @ 10:27 AM
111kj
49rpm
45%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:32 AM
219kj
82rpm
43%
18mph
Monday 5/11/20 @ 1:40 AM
162kj
54rpm
50%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:1 PM
203kj
81rpm
41%
17mph
Monday 2/1/21 @ 10:12 AM
89kj
49rpm
49%
13mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 3/2/20 @ 8:41 PM
114kj
73rpm
41%
16mph
Monday 8/10/20 @ 11:27 PM
39kj
46rpm
49%
13mph
10 min Climb Ride
Ally Love
Monday 12/28/20 @ 8:34 PM
61kj
76rpm
41%
16mph
Monday 8/10/20 @ 11:5 PM
76kj
48rpm
48%
12mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:0 PM
159kj
88rpm
41%
18mph
Saturday 5/16/20 @ 4:58 PM
92kj
43rpm
42%
10mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
242kj
89rpm
41%
18mph
Friday 5/15/20 @ 12:59 PM
173kj
55rpm
51%
16mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 1:1 PM
230kj
78rpm
45%
18mph
Monday 2/10/20 @ 2:17 AM
166kj
65rpm
36%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:30 PM
369kj
85rpm
43%
18mph

Workouts

10 min Climb Ride
Ally Love
47 kj
Sunday 4/11/21
84 kj
Wednesday 5/19/21
30 min Megan Thee Stallion Ride
Kendall Toole
111 kj
Friday 3/5/21
219 kj
Friday 3/5/21
30 min Lizzo Ride
Robin Arzón
162 kj
Monday 5/11/20
203 kj
Saturday 5/9/20
20 min BHM: Black on Broadway Ride
Ally Love
89 kj
Monday 2/1/21
114 kj
Monday 3/2/20
10 min Climb Ride
Ally Love
39 kj
Monday 8/10/20
61 kj
Monday 12/28/20
20 min Caribbean Music Ride
Ally Love
76 kj
Monday 8/10/20
159 kj
Friday 4/3/20
30 min The Last Dance Ride
Alex Toussaint
92 kj
Saturday 5/16/20
242 kj
Saturday 5/16/20
30 min Hip Hop Ride: Live from Home
Ally Love
173 kj
Friday 5/15/20
230 kj
Friday 5/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
166 kj
Monday 2/10/20
369 kj
Saturday 2/8/20