Shake and Bake

Workouts

Monday 2/10/20 @ 2:17 AM
166kj
65rpm
36%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 8/17/21 @ 5:9 PM
βœ…
300kj
85rpm
38%
17mph
Sunday 4/11/21 @ 1:58 PM
47kj
44rpm
53%
14mph
10 min Climb Ride
Ally Love
Thursday 6/3/21 @ 5:29 PM
βœ…
96kj
74rpm
65%
19mph
Saturday 4/3/21 @ 9:46 AM
35kj
59rpm
38%
12mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/27/21 @ 7:10 PM
βœ…
47kj
84rpm
36%
14mph
Friday 3/5/21 @ 10:27 AM
111kj
49rpm
45%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
βœ…
241kj
81rpm
41%
17mph
Monday 8/10/20 @ 11:5 PM
βœ…
76kj
48rpm
48%
12mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 12:31 AM
kj
rpm
%
0mph
Thursday 4/2/20 @ 9:33 PM
βœ…
108kj
56rpm
41%
12mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/16/20 @ 11:5 PM
kj
rpm
%
0mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
166 kj
Monday 2/10/20
βœ… 300 kj
Tuesday 8/17/21
10 min Climb Ride
Ally Love
47 kj
Sunday 4/11/21
βœ… 96 kj
Thursday 6/3/21
10 min Low Impact Ride
Alex Toussaint
35 kj
Saturday 4/3/21
βœ… 47 kj
Saturday 3/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
111 kj
Friday 3/5/21
βœ… 241 kj
Friday 3/5/21
20 min Caribbean Music Ride
Ally Love
βœ… 76 kj
Monday 8/10/20
kj
Friday 4/3/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 108 kj
Thursday 4/2/20
kj
Thursday 4/16/20