Shake and Bake

Workouts

Friday 3/5/21 @ 10:27 AM
111kj
49rpm
45%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
210kj
67rpm
47%
17mph
Monday 5/11/20 @ 1:40 AM
162kj
54rpm
50%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/18/20 @ 3:42 PM
140kj
62rpm
42%
14mph
Monday 8/10/20 @ 11:27 PM
39kj
46rpm
49%
13mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:28 PM
56kj
57rpm
48%
15mph
Saturday 5/16/20 @ 4:58 PM
92kj
43rpm
42%
10mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 1:0 AM
177kj
68rpm
44%
16mph
Monday 2/10/20 @ 2:17 AM
166kj
65rpm
36%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 4/26/20 @ 6:10 PM
245kj
70rpm
42%
15mph
Monday 4/6/20 @ 1:44 AM
38kj
45rpm
48%
12mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:32 PM
61kj
57rpm
50%
16mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
111 kj
Friday 3/5/21
210 kj
Friday 3/5/21
30 min Lizzo Ride
Robin Arzón
162 kj
Monday 5/11/20
140 kj
Tuesday 8/18/20
10 min Climb Ride
Ally Love
39 kj
Monday 8/10/20
56 kj
Saturday 4/18/20
30 min The Last Dance Ride
Alex Toussaint
92 kj
Saturday 5/16/20
177 kj
Friday 5/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
166 kj
Monday 2/10/20
245 kj
Sunday 4/26/20
10 min Tabata Ride
Robin Arzón
38 kj
Monday 4/6/20
61 kj
Saturday 4/18/20