Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:12 PM
135kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 8:58 PM
✅
234kj
79rpm
43%
18mph
Thursday 7/16/20 @ 10:31 PM
166kj
71rpm
41%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
330kj
80rpm
50%
20mph
Sunday 4/19/20 @ 2:54 PM
94kj
66rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
202kj
75rpm
50%
20mph
Tuesday 1/14/20 @ 11:56 AM
212kj
67rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/8/20 @ 9:37 PM
✅
397kj
72rpm
48%
19mph
Thursday 11/28/19 @ 3:45 PM
208kj
67rpm
39%
14mph
45 min Pop Ride
Cody Rigsby
Thursday 10/24/19 @ 10:24 PM
✅
453kj
75rpm
51%
20mph
Saturday 11/2/19 @ 4:45 PM
322kj
68rpm
42%
15mph
60 min Climb Ride
Cody Rigsby
Sunday 11/3/19 @ 12:36 PM
✅
590kj
73rpm
51%
19mph
Monday 8/19/19 @ 10:31 PM
302kj
76rpm
42%
17mph
45 min Groove Ride
Cody Rigsby
Wednesday 8/21/19 @ 9:35 PM
✅
435kj
75rpm
49%
19mph
Tuesday 8/13/19 @ 10:10 PM
283kj
72rpm
43%
16mph
45 min Climb Ride
Cody Rigsby
Wednesday 8/14/19 @ 10:38 PM
✅
432kj
74rpm
51%
19mph
Wednesday 5/29/19 @ 10:45 PM
175kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 8:11 PM
✅
276kj
82rpm
46%
19mph
Tuesday 4/30/19 @ 10:41 PM
64kj
85rpm
35%
15mph
45 min Live DJ Ride
Cody Rigsby
Thursday 5/2/19 @ 9:36 PM
✅
403kj
81rpm
46%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
135 kj
Wednesday 2/17/21
✅ 234 kj
Wednesday 2/17/21
30 min Britney Spears Ride
Cody Rigsby
166 kj
Thursday 7/16/20
✅ 330 kj
Wednesday 7/15/20
20 min Pop Ride
Cody Rigsby
94 kj
Sunday 4/19/20
✅ 202 kj
Saturday 3/28/20
45 min Intervals & Arms Ride
Cody Rigsby
212 kj
Tuesday 1/14/20
✅ 397 kj
Wednesday 1/8/20
45 min Pop Ride
Cody Rigsby
208 kj
Thursday 11/28/19
✅ 453 kj
Thursday 10/24/19
60 min Climb Ride
Cody Rigsby
322 kj
Saturday 11/2/19
✅ 590 kj
Sunday 11/3/19
45 min Groove Ride
Cody Rigsby
302 kj
Monday 8/19/19
✅ 435 kj
Wednesday 8/21/19
45 min Climb Ride
Cody Rigsby
283 kj
Tuesday 8/13/19
✅ 432 kj
Wednesday 8/14/19
30 min Pop Ride
Cody Rigsby
175 kj
Wednesday 5/29/19
✅ 276 kj
Wednesday 5/29/19
45 min Live DJ Ride
Cody Rigsby
64 kj
Tuesday 4/30/19
✅ 403 kj
Thursday 5/2/19