Shake and Bake

Workouts

Sunday 9/13/20 @ 2:40 PM
✅
149kj
66rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 1:17 PM
135kj
68rpm
38%
14mph
Wednesday 8/26/20 @ 2:52 PM
✅
131kj
61rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/29/20 @ 1:28 PM
100kj
48rpm
41%
11mph
Saturday 5/30/20 @ 3:38 PM
✅
139kj
66rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 12:25 PM
121kj
56rpm
41%
13mph
Tuesday 4/28/20 @ 3:2 PM
✅
146kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/16/20 @ 12:59 PM
110kj
59rpm
37%
12mph
Sunday 4/19/20 @ 2:32 PM
✅
89kj
67rpm
39%
14mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 2:34 PM
85kj
71rpm
37%
14mph
Thursday 4/9/20 @ 10:55 AM
✅
127kj
66rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 1:19 PM
113kj
61rpm
38%
12mph
Friday 2/14/20 @ 11:54 AM
✅
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 11:27 AM
116kj
64rpm
38%
13mph
Friday 12/27/19 @ 5:23 PM
✅
154kj
67rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 3:13 PM
123kj
60rpm
40%
13mph
Friday 7/5/19 @ 4:36 PM
✅
272kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:34 AM
251kj
69rpm
42%
16mph
Tuesday 4/16/19 @ 10:25 PM
✅
203kj
71rpm
44%
17mph
30 min Show Up Ride
Cody Rigsby
Thursday 4/18/19 @ 10:3 AM
140kj
66rpm
40%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 149 kj
Sunday 9/13/20
135 kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 131 kj
Wednesday 8/26/20
100 kj
Saturday 8/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 139 kj
Saturday 5/30/20
121 kj
Thursday 5/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 146 kj
Tuesday 4/28/20
110 kj
Thursday 4/16/20
20 min 90s Pop Ride
Cody Rigsby
✅ 89 kj
Sunday 4/19/20
85 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 127 kj
Thursday 4/9/20
113 kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 153 kj
Friday 2/14/20
116 kj
Thursday 2/6/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 154 kj
Friday 12/27/19
123 kj
Saturday 12/28/19
45 min All for One Ride
Cycling Instructors 2019
✅ 272 kj
Friday 7/5/19
251 kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
✅ 203 kj
Tuesday 4/16/19
140 kj
Thursday 4/18/19