Shake and Bake

Workouts

Saturday 2/5/22 @ 11:2 PM
148kj
72rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 11:2 AM
208kj
78rpm
42%
17mph
Tuesday 8/27/19 @ 10:27 PM
185kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 11:49 AM
227kj
81rpm
43%
18mph
Friday 1/31/20 @ 11:32 AM
132kj
68rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 9:44 PM
229kj
77rpm
45%
18mph
Saturday 4/6/19 @ 8:20 PM
213kj
67rpm
48%
17mph
30 min Climb Ride
Alex Toussaint
Tuesday 12/24/19 @ 5:51 PM
238kj
67rpm
49%
18mph
Monday 7/29/19 @ 10:15 PM
194kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 7/29/19 @ 9:47 PM
247kj
79rpm
45%
18mph
Monday 7/22/19 @ 10:31 PM
271kj
79rpm
39%
16mph
45 min Groove Ride
Cody Rigsby
Saturday 7/20/19 @ 3:53 PM
323kj
81rpm
42%
17mph
Wednesday 5/15/19 @ 5:29 PM
195kj
73rpm
42%
16mph
30 min HIIT Ride
Cody Rigsby
Thursday 5/16/19 @ 10:20 PM
223kj
78rpm
43%
18mph
Wednesday 2/6/19 @ 1:36 AM
169kj
71rpm
41%
15mph
30 min Climb Ride
Cody Rigsby
Friday 3/1/19 @ 10:32 AM
218kj
71rpm
47%
17mph
Thursday 11/22/18 @ 3:29 PM
207kj
71rpm
37%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
316kj
80rpm
42%
17mph
Thursday 3/1/18 @ 11:3 PM
144kj
73rpm
37%
14mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:56 AM
205kj
82rpm
40%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
148 kj
Saturday 2/5/22
208 kj
Friday 2/4/22
30 min Lizzo Ride
Robin Arzón
185 kj
Tuesday 8/27/19
227 kj
Monday 8/5/19
30 min XOXO, Cody
Cody Rigsby
132 kj
Friday 1/31/20
229 kj
Wednesday 1/29/20
30 min Climb Ride
Alex Toussaint
213 kj
Saturday 4/6/19
238 kj
Tuesday 12/24/19
30 min Pop Ride
Cody Rigsby
194 kj
Monday 7/29/19
247 kj
Monday 7/29/19
45 min Groove Ride
Cody Rigsby
271 kj
Monday 7/22/19
323 kj
Saturday 7/20/19
30 min HIIT Ride
Cody Rigsby
195 kj
Wednesday 5/15/19
223 kj
Thursday 5/16/19
30 min Climb Ride
Cody Rigsby
169 kj
Wednesday 2/6/19
218 kj
Friday 3/1/19
45 min Turkey Burn Ride
Robin Arzón
207 kj
Thursday 11/22/18
316 kj
Thursday 11/22/18
30 min PyeongChang Ride
Robin Arzón
144 kj
Thursday 3/1/18
205 kj
Monday 2/19/18