Shake and Bake

Workouts

Friday 4/1/22 @ 3:40 PM
85kj
70rpm
36%
13mph
20 min Pop Ride
Olivia Amato
Saturday 4/16/22 @ 10:29 PM
198kj
81rpm
46%
19mph
Tuesday 5/25/21 @ 11:57 PM
93kj
71rpm
37%
14mph
20 min 2000s Ride
Olivia Amato
Saturday 5/29/21 @ 7:26 PM
210kj
79rpm
49%
20mph
Thursday 6/25/20 @ 11:31 AM
204kj
67rpm
38%
14mph
45 min Pop Ride
Cody Rigsby
Thursday 1/28/21 @ 1:50 PM
327kj
71rpm
46%
16mph
Wednesday 12/16/20 @ 11:40 AM
121kj
70rpm
36%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 1:35 PM
214kj
87rpm
38%
17mph
Friday 1/10/20 @ 2:41 PM
141kj
67rpm
39%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 9/12/20 @ 12:44 AM
189kj
82rpm
38%
16mph

Workouts

20 min Pop Ride
Olivia Amato
85 kj
Friday 4/1/22
198 kj
Saturday 4/16/22
20 min 2000s Ride
Olivia Amato
93 kj
Tuesday 5/25/21
210 kj
Saturday 5/29/21
45 min Pop Ride
Cody Rigsby
204 kj
Thursday 6/25/20
327 kj
Thursday 1/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
121 kj
Wednesday 12/16/20
214 kj
Wednesday 12/16/20
30 min Two for One: Groove Ride
Cody & Emma
141 kj
Friday 1/10/20
189 kj
Saturday 9/12/20