Shake and Bake

Workouts

Thursday 10/14/21 @ 1:38 PM
68kj
61rpm
50%
17mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 7:13 PM
✅
104kj
77rpm
50%
20mph
Wednesday 11/25/20 @ 9:48 PM
40kj
76rpm
34%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 10:40 PM
✅
67kj
92rpm
37%
17mph
Wednesday 6/3/20 @ 9:56 PM
196kj
67rpm
47%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:47 PM
✅
293kj
83rpm
46%
19mph
Thursday 4/23/20 @ 7:11 PM
138kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 9:59 PM
✅
230kj
72rpm
43%
16mph
Sunday 5/24/20 @ 11:49 AM
112kj
74rpm
40%
16mph
20 min Country Ride
Denis Morton
Tuesday 5/26/20 @ 9:38 PM
✅
166kj
79rpm
45%
18mph
Monday 5/4/20 @ 11:58 AM
154kj
76rpm
38%
15mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 9:25 PM
✅
282kj
79rpm
47%
19mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
68 kj
Thursday 10/14/21
✅ 104 kj
Saturday 1/16/21
10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Wednesday 11/25/20
✅ 67 kj
Thursday 1/14/21
30 min Speak Up Ride
Tunde Oyeneyin
196 kj
Wednesday 6/3/20
✅ 293 kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
138 kj
Thursday 4/23/20
✅ 230 kj
Monday 6/1/20
20 min Country Ride
Denis Morton
112 kj
Sunday 5/24/20
✅ 166 kj
Tuesday 5/26/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
154 kj
Monday 5/4/20
✅ 282 kj
Monday 5/4/20