Shake and Bake

Workouts

Monday 10/23/23 @ 5:41 PM
109kj
61rpm
38%
13mph
30 min Pop Punk Ride
Camila RamΓ³n
Monday 10/23/23 @ 3:57 PM
βœ…
231kj
77rpm
44%
18mph
Tuesday 9/12/23 @ 6:2 PM
93kj
68rpm
32%
12mph
30 min Low Impact Ride
Ally Love
Friday 9/15/23 @ 5:33 PM
βœ…
171kj
77rpm
39%
16mph
Monday 5/1/23 @ 5:38 PM
100kj
68rpm
34%
12mph
30 min 80s Pop Ride
Ally Love
Monday 5/1/23 @ 5:59 PM
βœ…
210kj
75rpm
43%
17mph
Thursday 4/18/19 @ 8:4 PM
125kj
72rpm
36%
14mph
30 min Pop Ride
Ally Love
Monday 2/6/23 @ 5:51 PM
βœ…
251kj
81rpm
44%
18mph
Tuesday 10/11/22 @ 6:22 PM
112kj
64rpm
38%
13mph
30 min 90s Rock Ride
Denis Morton
Wednesday 10/19/22 @ 12:4 AM
βœ…
217kj
80rpm
43%
17mph
Monday 10/17/22 @ 8:22 PM
122kj
64rpm
39%
14mph
30 min Pop Ride
Olivia Amato
Monday 10/17/22 @ 4:42 PM
βœ…
255kj
80rpm
45%
18mph
Wednesday 9/21/22 @ 5:36 PM
77kj
66rpm
37%
13mph
20 min Pop Ride
Emma Lovewell
Thursday 9/22/22 @ 12:10 AM
βœ…
138kj
80rpm
41%
17mph
Tuesday 5/31/22 @ 5:46 PM
78kj
66rpm
37%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/7/22 @ 12:12 AM
βœ…
133kj
72rpm
42%
16mph
Monday 10/4/21 @ 5:25 PM
116kj
61rpm
39%
13mph
30 min 2000s Pop Ride
Sam Yo
Monday 10/4/21 @ 1:0 PM
βœ…
221kj
71rpm
44%
17mph
Wednesday 9/15/21 @ 6:4 PM
68kj
65rpm
36%
12mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 9/15/21 @ 12:32 PM
βœ…
142kj
74rpm
43%
17mph

Workouts

30 min Pop Punk Ride
Camila RamΓ³n
109 kj
Monday 10/23/23
βœ… 231 kj
Monday 10/23/23
30 min Low Impact Ride
Ally Love
93 kj
Tuesday 9/12/23
βœ… 171 kj
Friday 9/15/23
30 min 80s Pop Ride
Ally Love
100 kj
Monday 5/1/23
βœ… 210 kj
Monday 5/1/23
30 min Pop Ride
Ally Love
125 kj
Thursday 4/18/19
βœ… 251 kj
Monday 2/6/23
30 min 90s Rock Ride
Denis Morton
112 kj
Tuesday 10/11/22
βœ… 217 kj
Wednesday 10/19/22
30 min Pop Ride
Olivia Amato
122 kj
Monday 10/17/22
βœ… 255 kj
Monday 10/17/22
20 min Pop Ride
Emma Lovewell
77 kj
Wednesday 9/21/22
βœ… 138 kj
Thursday 9/22/22
20 min Pop Ride
Cody Rigsby
78 kj
Tuesday 5/31/22
βœ… 133 kj
Tuesday 6/7/22
30 min 2000s Pop Ride
Sam Yo
116 kj
Monday 10/4/21
βœ… 221 kj
Monday 10/4/21
20 min Pop Ride
Tunde Oyeneyin
68 kj
Wednesday 9/15/21
βœ… 142 kj
Wednesday 9/15/21