Shake and Bake

Workouts

Thursday 4/16/20 @ 5:54 PM
126kj
80rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Friday 2/26/21 @ 2:3 AM
✅
157kj
73rpm
46%
18mph
Wednesday 11/11/20 @ 5:39 PM
173kj
71rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 2:50 AM
✅
209kj
68rpm
47%
17mph
Tuesday 7/28/20 @ 1:22 PM
117kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 1:49 AM
✅
124kj
69rpm
44%
16mph
Thursday 6/4/20 @ 10:19 PM
✅
130kj
79rpm
42%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 12:51 AM
40kj
72rpm
38%
14mph
Sunday 7/19/20 @ 3:8 PM
253kj
76rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 2:28 AM
✅
369kj
72rpm
48%
18mph
Sunday 6/28/20 @ 5:35 PM
178kj
87rpm
37%
16mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 8:38 PM
✅
205kj
70rpm
46%
17mph
Friday 6/12/20 @ 9:39 PM
140kj
69rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 2:53 AM
✅
215kj
76rpm
44%
17mph
Saturday 5/9/20 @ 6:38 PM
183kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 2:29 AM
✅
195kj
68rpm
45%
17mph
Thursday 4/30/20 @ 10:6 PM
173kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 8:40 PM
✅
189kj
73rpm
43%
16mph
Saturday 4/25/20 @ 2:0 PM
198kj
79rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:50 AM
✅
211kj
70rpm
46%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
126 kj
Thursday 4/16/20
✅ 157 kj
Friday 2/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
173 kj
Wednesday 11/11/20
✅ 209 kj
Tuesday 11/17/20
20 min Pop Ride
Cody Rigsby
117 kj
Tuesday 7/28/20
✅ 124 kj
Friday 7/24/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 130 kj
Thursday 6/4/20
40 kj
Friday 6/5/20
45 min All For One Ride
Multiple Instructors
253 kj
Sunday 7/19/20
✅ 369 kj
Friday 7/3/20
30 min Dolly Parton Ride
Robin Arzón
178 kj
Sunday 6/28/20
✅ 205 kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
140 kj
Friday 6/12/20
✅ 215 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
183 kj
Saturday 5/9/20
✅ 195 kj
Thursday 5/14/20
30 min Pop Ride
Cody Rigsby
173 kj
Thursday 4/30/20
✅ 189 kj
Sunday 4/26/20
30 min Together We Ride: Live from Home
Robin Arzón
198 kj
Saturday 4/25/20
✅ 211 kj
Wednesday 4/29/20