Shake and Bake

Workouts

Friday 1/6/23 @ 1:39 PM
490kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/15/24 @ 9:41 PM
253kj
84rpm
35%
15mph
Tuesday 10/3/23 @ 12:10 PM
460kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 12:38 PM
360kj
94rpm
38%
18mph
Sunday 9/17/23 @ 11:12 AM
466kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:57 PM
259kj
85rpm
35%
16mph
Monday 7/17/23 @ 10:57 AM
435kj
85rpm
45%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 12:31 PM
259kj
86rpm
35%
16mph
Monday 12/26/22 @ 2:7 PM
434kj
91rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/7/23 @ 1:25 PM
281kj
84rpm
37%
16mph
Saturday 1/28/23 @ 12:22 PM
432kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 11:22 AM
305kj
89rpm
37%
17mph
Tuesday 12/6/22 @ 10:22 AM
435kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/25/22 @ 3:58 PM
281kj
81rpm
38%
16mph
Thursday 5/26/22 @ 9:1 AM
91kj
69rpm
50%
19mph
10 min Climb Ride
Jess King
Tuesday 6/7/22 @ 12:11 PM
48kj
80rpm
35%
15mph
Friday 4/15/22 @ 10:4 PM
24kj
75rpm
27%
10mph
10 min Low Impact Ride
Jess King
Sunday 6/13/21 @ 12:30 PM
38kj
81rpm
30%
13mph
Wednesday 3/23/22 @ 5:53 PM
666kj
84rpm
49%
21mph
60 min Feel Good Ride
Ally Love
Saturday 7/25/20 @ 2:1 PM
607kj
84rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
490 kj
Friday 1/6/23
253 kj
Monday 1/15/24
45 min Power Zone Ride
Matt Wilpers
460 kj
Tuesday 10/3/23
360 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
466 kj
Sunday 9/17/23
259 kj
Wednesday 1/19/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
435 kj
Monday 7/17/23
259 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Monday 12/26/22
281 kj
Tuesday 3/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 1/28/23
305 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Tuesday 12/6/22
281 kj
Friday 11/25/22
10 min Climb Ride
Jess King
91 kj
Thursday 5/26/22
48 kj
Tuesday 6/7/22
10 min Low Impact Ride
Jess King
24 kj
Friday 4/15/22
38 kj
Sunday 6/13/21
60 min Feel Good Ride
Ally Love
666 kj
Wednesday 3/23/22
607 kj
Saturday 7/25/20