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Shake and Bake
backroadmom
Michigan - Farm Country
11 🔥
Beat awesomesauce
VS
awesomesauce
SATX
4
Beat backroadmom
Workouts
Previous Workouts
Monday 7/17/23 @ 10:57 AM
✅
435
kj
85
rpm
45
%
20
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Monday 1/3/22 @ 1:4 PM
403
kj
80
rpm
45
%
19
mph
Saturday 11/26/22 @ 11:43 AM
✅
455
kj
80
rpm
47
%
20
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Friday 3/3/23 @ 1:24 PM
430
kj
82
rpm
45
%
19
mph
Saturday 1/28/23 @ 12:22 PM
432
kj
91
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 12:0 PM
✅
445
kj
88
rpm
44
%
20
mph
Monday 8/8/22 @ 7:49 AM
✅
603
kj
83
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/3/22 @ 2:33 PM
503
kj
88
rpm
40
%
18
mph
Monday 6/13/22 @ 6:42 PM
✅
302
kj
92
rpm
43
%
20
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Monday 1/17/22 @ 1:30 PM
248
kj
81
rpm
44
%
18
mph
Previous Workouts
backroadmom
Michigan - Farm Country
11 🔥
Beat awesomesauce
VS
awesomesauce
SATX
4
Beat backroadmom
Workouts
Previous Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
435
kj
Monday 7/17/23
403
kj
Monday 1/3/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
455
kj
Saturday 11/26/22
430
kj
Friday 3/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
432
kj
Saturday 1/28/23
✅
445
kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
603
kj
Monday 8/8/22
503
kj
Saturday 9/3/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
302
kj
Monday 6/13/22
248
kj
Monday 1/17/22
Previous Workouts