Shake and Bake

Workouts

Wednesday 11/16/22 @ 10:15 AM
✅
306kj
87rpm
45%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 3/15/23 @ 12:16 AM
245kj
80rpm
43%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 306 kj
Wednesday 11/16/22
245 kj
Wednesday 3/15/23